April 25th, 2010
One thing I really wanted to do was lose body fat. So I embarked on a diet to find out if I can lose body fat fast, and how the best ways to improve my health.
I was looking for weight loss solutions that would make sense for me, and dieting that would actually make a different. When I watched tv, and I looked at all the thing going on in the world, adn the quick fixes that come with all these programs. I have to admit, I tried all kinds of different things, and I used to have a gym membership, but the funnies thing was, I was never able to consistently go the gym on my own.
5 years ago, I weighed in at 150 pounds, and before you know it, I was about 185. And, I can tell you that most of that weight gain was not due to muscle mass. It was due to eating poorly and not exercising. My intake of fatty and fast foods went up quite a bit, and my exercise was essentially zero.
I drank more alcohol than I ever did too. And then, I also started to get back problems. It was probably because of the diet mixed with poor exercise.
I decided that that was it. I was going to get in shape, and I was going to lose the body fat. My weight loss solution was to go and get a trainer. I found a personal trainer, and I signed up to lose weight. But, what I found out, was that was not what I needed.
In order to lose body fat, I needed to change my percentages. I needed to increase my muscle mass, and also work on my diet. I embarked on a strenuous weight training regimen with my new trainer, Ray.
My workout regimen is 4 days a week for one hour, and then 2 days a week on my own doing cardio.
I have gained quited a bit of muscle thus far, and my body fat has gone down from 38% to 17%. My goal is to continue to update this blog with tips from what Im learning at the Gym, and other articles I find on the internet, and in my own reading.
If you are looking to lose body fat, and looking for a quick weightloss solution, the first thing I need to tell you is that it doesn’t exist. You need to change your lifestyle, and you need to change your eating and exercise habits. If you are willing to do those things, then you will do fine.
Categories: Uncategorized
Tags: carido, diet, exercise, lose body fat, weight loss solutions
May 6th, 2010
A weight loss detox is a specialized cleanse that can help you do more than lose weight. You can also gain energy, feel more motivated and even overcome health issues when you learn how to flush the stored toxins out along with the fat.
More and more, scientific studies that are just now being made public are showing that our bodies accumulate toxic chemicals. These can be anywhere from chemical pesticides and industrial or environmental pollution including plastics, fire retardants and more. Our bodies cannot eliminate all of this on its own as tests are even finding them in babies’ blood even before they are born. Researchers are finding that these toxins may be responsible for many ailments from degenerative disease to obesity.
Industrial chemicals and pollutants can affect us in many ways. The medical community is becoming increasingly aware that some of these mimic hormones and may even cause genetic alterations. Some are linked to Alzheimer’s disease while others are linked to cancer. These are degenerative diseases that may take years to show up.
In addition, your body stores waste. If you overeat, your body does not eliminate the excess calories and fat, it stores them. This is because when there is too much burden on the body, your body becomes overwhelmed and weighed down. It cannot do what it is designed to do, so excess waste goes into storage that we call fat.
Chemical toxins are no less a threat. They may be on a microscopic level, however we consume or absorb them every day, every meal, and even going outside to breathe. Once again, your organs of detoxification including your liver, become overburdened. This can cause it to be sluggish. Since this organ also helps metabolize fat, we want to ensure it is working as best as it can.
A weight loss detox can enhance your body’s ability to lose this excess waste and lose weight. Don’t wait for research to tell you what you already know, or a new drug will help you. Use some simple guidelines, common sense and help yourself with the cleansing process.
Start by cleansing your colon to ensure your main organ of elimination is working fully and not sluggish. This can be as easy as using a colon cleansing diet. Replace junk foods and processed foods with fresh, organic vegetables, fruits, and whole grains. In addition drink 6-8 glasses of fresh, spring water. Add a colon cleansing supplement to help your body remove excess waste.
Your body cleanse will be enhanced by taking certain foods, supplements and herbs that can attract, bind and help remove stored chemicals. These include green superfoods, the amino acid N-Acetyl Cysteine, kelp and barley grass.
Relax and treat yourself to certain therapies that will help your body cleanse. Enhance your weight loss detox with lymphatic drainage, massage, Endermologie and dry heat saunas. Using a few sessions can help you remove toxins, feel and look good and lose inches at the same time.
Check out the real weight loss cleanse. If you’re tired of programs that don’t work, check out the fat loss cleanse today, and feel your best.
Categories: weight loss
Tags: alternative health, body cleanse, lose weight, nutrition, weight loss, weight loss cleanse, weight loss detox
May 6th, 2010
Many people especially women have been preoccupied with being slim. Most of these individuals who want to be slim share the same reason, they all desire to look great in front of other people, so they have confidence to face people. But other than this, there are more good reasons why you should aim for a slim body. Listed here are among those good reasons:
1. More strength in fighting against diseases. Research says that by reducing your weight you shrink the possibility of getting diseases such as cancer and tumor. The body tends to create less non-benefit hormones such as leptin and estrogen if you have a slim body. More than this, slim people has a lower possibility of getting heart related diseases such as stroke, hypertension and diabetes which fat people commonly deal with.
2. Flexibility. Studies shows that big size does not necessarily means more strength. There is an optimal body size where muscle strength is at its peak. Research also shows that fat people are at risk of getting inflamed knee, making it even difficult for them to move.
3. More freedom in choosing clothes. Slim people have more choices when it comes to finding the right kind of clothes that would fit them. This is the opposite however for fat people. Stores selling extra size clothes are very few making it difficult for them to find clothes for themselves.
4. Less tension. Fat people tend to be very conscious about their appearance making them more stressed out as compared to slim people.
5. Hormonal imbalance. Next to heart related problems, the other important reason why you must keep your body slim is to protect yourself from having hormonal imbalance. The impact is even more serious with women, it can lead to problems with pregnancy and menstruation.
With these reasons, we hope that you will be more inspired in getting a slim body.
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Originally posted 2010-04-18 22:37:10. Republished by Old Post Promoter
Categories: weight loss
Tags: best slimming, body slimming, losing weight, slimming, slimming center, slimming diet, slimming treatment, weight loss
