A Good Losing Weight Secret: Calories Burned Without Strenuous Exercise Regimens!
May 6th, 2010
Practically everyone in America seems to be on a diet. But in spite many diet programs, we still have alarming obesity statistics. I think it is time to put enormous efforts to lose weight and keep it off.
Any doctor will tell you that a successful diet program boils down to calories consumed and calories burned. In order to maintain a healthy body while dieting, you must also eat a balanced, nutritious diet. While this may seem like a tall order, it’s really just common sense. Consume fewer calories and get regular exercise.
Some people, who need to lose a lot of weight, are easily discouraged by such advice. Progress seems too slow and that balanced diet is too boring to stick with, resulting in a return to old eating habits and subsequent weight gain. Hey, it really doesn’t need to be that way.
Here’s a simple losing weight method you can use today to get off the diet-go-round and be slim, trim, energetic and happy, once and for all! With careful menu planning, you can reduce the calories consumed by the number of calories burned digesting the food! This is good news.
Many dieters shy away from high fiber foods because of the calorie content. For example, you probably won’t find baked beans on most dieter’s menus. An 8-ounce can of baked beans serves up 180 calories. This will hardly fill you up. However, on average, you’ll be getting a whopping 16 grams of fiber. Herein lies the secret.
Fiber is insoluble material and requires more calories burned to digest the fiber in the beans than is contained in the serving! This means your calorie consumption has been effectively reduced by eating the beans. Almost all legumes have this property. Make friends with all of them. One half cup of canned kidney beans isn’t much, sprinkled over a salad. While they contain about 90 calories, there’s also about 10 grams of fiber. Just a half cup of cooked spinach has only about 25 calories, but 7 grams of fiber.
Foods rich in fiber offer more than calories burned. Fiber-rich foods sweep the toxins and bacteria from your digestive system, which gives you more energy as a result. Foods such as oranges, apricots and apples are rich in fiber and contain antioxidants known to help protect against cancer. This also makes you better nourished and gives you the benefits of many vitamins and minerals necessary to good health.
You can go online and find on Google ‘Fiber Content Food Chart’ to be able to put your common sense diet to work. You can find a lot of information about fiber-rich foods and the calories burned digesting them. You will lose weight, be well nourished and get a sustained burst of energy by making fiber work for you
Originally posted 2009-11-09 21:03:48. Republished by Old Post Promoter
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