Alternate Ways To Shed Pounds
April 21st, 2012
There a variety of ways to lose weight which are not very well known but are still considered very effective at what they are intended to do. Most of these methods are so refined that they do not have any side effects at all. Some of these methods are discussed here including hypnosis, natural herbs and acupuncture. As you read the paragraphs that follow, you’ll find more information about each.
Hypnosis is one of the most popular alternative ways of weight reduction. During this process, a hypnotist takes you to a state in which your conscious mind becomes less active and unconscious mind takes over. As the subconscious mind stores all the info, the hypnotist delves into your past and alters that info. In this manner, he helps to break assorted nasty habits, such as over-eating and wild longings. Often, the hypnotists also provide self esteem CDs to listen and change your subconscious beliefs and thoughts for the better. This method is very safe and is offered by a few trained hypnotists.
The method of acupuncture helps lower body weight by reducing food cravings, increasing metabolism and improving body-wide circulation. This method also helps lower foreboding, thus preventing impulsive eating. In this technique, an acupuncturist selects treatment points on your body relying on your diagnosis. He then inserts needles at these points and keeps them for about 30 to 45 minutes per session.
Some of the points commonly chosen by acupuncturist to help scale back weight include the thyroid for slow metabolism, the mouth for impulsive eating, stomach for eating, spleen for sugar and hormonal disequilibrium, and endocrine for weight gain due to water retention. While this method is very effective, you must make sure that the acupuncturist of your choice is well trained and gets use of sterilized needles exclusively.
Common natural herbs that help lose weight include green tea, psyllium, guarana and white willow bark. Green tea helps by skyrocketing metabolism and thermogenesis, normalizing appetite, helping to fasten fat burning and lowering bad cholesterol levels. Psyllium is a natural form of fiber and assists in weight reduction by creating a sense of fullness, especially when taken before a meal or with a large glass of water, to help with assimilation.
Guarana is produced mainly in Brazil and one of its main ingredients is caffeine. In combination with other compounds, namely theobromine and theophylline, the caffeine stimulates the nervous system that suppresses appetite and promotes weight loss. White willow bark carries anti inflammatory properties and increases norepinephrine levels, which stimulates fat metabolism and leads to weight reduction. Though all these herbs are safe, they need to be taken only after consulting a doctor.
The above means of losing weight are becoming immensely favored by those looking to get rid of the extra pounds. Combined with the more traditional method of losing weight, these choices will help you get the best weight reduction results.
To know more about weight loss programs and weight loss supplements visit: http://www.weightlossmeter.com
Originally posted 2010-01-19 23:34:48. Republished by Old Post Promoter
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