Are The Holiday’s The Enemy Of Dieters?
May 6th, 2010
The holiday season is a time for shopping, gift giving and eating. Lots of eating. If you are on a diet, this can be the toughest time of year to stick to it. No matter how much willpower you have, you will always find yourself by a plate of tempting cookies or a Christmas cake.
There are many things to pull you off your path of dieting discipline. Parties, get togethers, plates of cookies mysteriously appearing at work. That cake that you feel obligated to have a piece of. However, there are a couple things you can do that can help. Read on.
The first is the best, and the hardest. Pure willpower. To feel that strong desire to shove all the cookies you can see in your mouth, but stand there smiling and not eating anything. Then going home and eating a bowl of oatmeal. It’s no wonder this is the least popular strategy. While you’ll feel really good if you keep to this, it won’t be much fun.
Another way to handle this is to prepare yourself before you encounter any temptation. Drink lots of water, snack on low calorie foods that fill you up. This requires looking at cookies and cakes as the enemy, which can be hard to do when your sweet ninety-seven year old neighbor brings over bowl of homemade cookies.
The most popular strategy is to just suspend all hope completely of not gaining any weight, and eat to your hearts content. That way you can fully enjoy yourself, and any holiday cheer you may find. The obvious downside to this is that sooner or later, you’re going to have to pay the piper.
The best strategy could be a combination of these three. Allow yourself a couple of times this season to really let loose, but only if you promise to make up for it rather quickly. Eat seventeen cookies, but do an extra seventeen sit ups tomorrow morning. Whatever you do, there’s always time to fix it later. Have fun.
If you are interested in a way to easily and effortlessly learn theLose Weight Quick , head on over to Cindy Burgenstein’s secret to Lose Weight Fast.
Originally posted 2009-12-07 01:06:54. Republished by Old Post Promoter
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