Arm Fat And Dietary Fat-Are They Related?
September 29th, 2011
By now most women know that dietary fat is very important for maximizing arm fat loss because without enough dietary fat your body will stop producing fat-burning hormones.
It also slows down digestion significantly. What will a slower digestion rate do for you? It will keep insulin low, very low. And low levels of insulin translate into the fastest rate of fat loss.
Thus, here is a quick summary of dietary fat for losing arm fat:
1. Subcutaneous fat: Also known as triglycerides, this type of fat is what obscures muscle definition. In other words, it prevents most women from getting great arm tone. It can also be considered a storage fat.
2. Sat fat: Short for saturated fat, you should make sure that there aren’t high levels of this stuff in your diet. It will set back your sexy arm mission by many steps by increasing insulin resistance. In other words, your body’s ability to process carbs.
3. Mono fat: Short for monounsaturated fat, this is a great fat for cooking food because it doesn’t break down at high temperatures. You should include a hefty amount of this fat in your diet for optimal health.
4. Polyunsaturated fat: Omega-3 fats fall into this category. They are great for speeding up arm fat loss and have been touted as some of the most healthy molecules you can put in your body.
5. Trans fat: Also known as “shortening”, “vegetable shortening” and “partially hydrogenated vegetable oil,” trans fats are lethal. No amount of trans fat intake is safe, period. Always look for the above phrases in the ingredients list of whatever food you are buying.
Getting rid of bingo wings involves a solid understanding of fats and how they interact with the female body. If you’ve been avoiding fats because of their caloric content, please stop. They do way more good than harm. Having a healthy amount of fat in your diet is the only way to sexy arm success!
Katherine Crawford, a Harvard exercise physiologist and former flabby arms victim, is an expert on the best upper arm toning exercise. Discover how to get toned arms right now by exploring her website on how to get rid of unsightly arm fat.
Originally posted 2010-03-07 03:03:31. Republished by Old Post Promoter
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