Category: Diet & Fitness
What pills really work to lose body fat?
February 2nd, 2012, 1 Comment
Ok well i have little body fat and im trying to lose it by excercising but i wanna know do pills really work? Ive been going to the gym for 2 months now. Originally posted 2009-12-06 15:51:10. Republished by Old Post Promoter
8 Bodybuilding Tips To Lose Fat And Build Muscles
January 28th, 2012, No Comments
Can you gain muscles easily? If you decide to dedicate yourself to consistent training and put forth a lot of effort, you will discover it is not as complex as some assume since your will achieve noticeable results.
What is the most effective way to lose body fat?
December 24th, 2011, 2 Comments
i am lifting and i want to look cut, so i need to lose some body fat around my chest and my stomach, what is a healthy effective way to lose body fat? Originally posted 2009-11-23 22:37:31. Republished by Old Post Promoter
How can i lose body fat but still stay the same dress size. I want to become toned & lose flab?
December 23rd, 2011, 1 Comment
I am a size 10 and what to stay that way. Current 56kg but am quite flabby and have too much body fat. how can i lose this without dropping a dress size and become toned. Originally posted 2009-12-01 19:45:38. Republished by Old Post Promoter
How can I lose body fat and gain muscle?
November 28th, 2011, 5 Comments
I am tweleve years old and I have a little bit of a sweet tooth. Because of this I have some extra body fat around my stomach. I’m not fat but I just have some extra body fat. How can I lose weight while gaining muscle and controlling my sweet tooth? Originally posted 2009-11-24 23:51:32. [...]
How to lose body fat by weight training?
November 26th, 2011, 2 Comments
I have lost a lot of weight over the past few years, yet I still have body fat still on me. Like on my arms, chest and on my sides. I lose weight by exercising but I have yet to do weight training. If I were to start weight training, how long would it take [...]
How to lose body fat? I try by eating left, but end up eating more. Help?
November 11th, 2011, 4 Comments
I’m trying to lose fat since feeling uncomfortable in my clothes. But I don’t have time to go to the gym and I’m not so good with my back or my upper-body. So what can I do? Originally posted 2009-12-06 09:36:13. Republished by Old Post Promoter
Is it possible to lose body fat and build muscle at the same time?
October 10th, 2011, 2 Comments
Does anybody know if its possible to build muscle and lose body fat at the same time? The reason is because I want to get into bodybuilding so thats the reason why. Originally posted 2009-11-22 15:04:44. Republished by Old Post Promoter
What is the quickest way to lose body fat during winter?
September 20th, 2011, 2 Comments
winter is here, can’t really go outside, don’t feel like going to the gym, and I don’t have much exercising equipments at home. What are some quick ways to lose body fat before summer? Originally posted 2009-11-16 21:54:12. Republished by Old Post Promoter
What do you lose when you have low body fat?
August 31st, 2011, 4 Comments
Let’s say if a person had 6% body fat and weighed 140lbs and lost 10lbs, what would be lost? Body fat ? 6% = 14 lbs of fat. Lose some muscle some fat ? What comes to my mind is how boxers lose weight to change weight classes. Originally posted 2009-11-28 14:11:35. Republished by Old [...]
How do i lose body fat on my upper chest, and on my buttox?
August 8th, 2011, 5 Comments
Listen, this might sound weird or something, but how do i lose body fat on my upper chest (Man Boobs) , and on my buttocks. Im a dude. A lot of people say it’s part of my puberty, but it’s not. Originally posted 2009-11-16 08:01:49. Republished by Old Post Promoter
What are some of the most efficient ways to lose body fat for specific body types?
July 12th, 2011, 5 Comments
I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the [...]
What is the best to take to lose body fat and gain muscle?
May 6th, 2010, 2 Comments
I have been working out about 3 days a week doing lifting and cardio. I am 5,5 164. My goal is to lose my body fat and get solid/ripped and build more muscle and get stronger.I want to stay around the 160s.I was looking at the GNC Amplified Wheybolic Extreme 60 Anyone know if that [...]
Is losing body fat genetic or is their really a limit on how much you can lose?
May 6th, 2010, 2 Comments
I work out extremely intense in my cardio and strength training, and I stay away from fried foods and junk foods, sodas, juices, I drink lots of water, I’ve been doing all of these qualites for 8 months now. I STILL have a “tummy pooch”, “baby gut” or whatever you want to call it. Anyway, [...]
How can I lose body fat quickly for a Biggest Loser competition at my work?
May 6th, 2010, 1 Comment
I am at 14% body fat currently and 170 lbs (I’m 6’2) and I need to drop down to 10% to win a “Biggest Loser” for body fat % competition at my work. I’ve lost almost 2% in two months up to now. How can I effectively lose 4% more in two months? I do [...]
Would I lose more body fat if I drank water during my workout or if i drank a ton of water at one time?
May 6th, 2010, 3 Comments
My workout is about an hour and a half of mostly vigorous cardiac activity. would i lose body fat quicker if i had large quantities of water at certain times, or drank all throughout the workout? thanks in advance. Originally posted 2009-11-21 01:04:09. Republished by Old Post Promoter
Tips on how to lose body fat and gain muscle?
May 6th, 2010, 5 Comments
I am 18 years old and i am 6ft and weigh 190lbs. I am trying to lose body fat. I exercise a lot but dont seem to be losing weight. I think it is the way i eat, even though i dont each a lot of sugar or fast food, i have a problem with [...]
How I bulk up in muscle mass and lose body fat at the same time?
May 6th, 2010, 6 Comments
I am 5ft 11 and weigh 150lbs and have some belly fat. I am looking to lose this body fat and gain a six pack, yet bulk up by putting on some weight. I currently go to the gym 3 times a week. Originally posted 2009-11-14 20:56:19. Republished by Old Post Promoter
How can i lose body fat, but not get too skinny?
May 6th, 2010, No Comments
I’m 5’8″ and 130 lbs. I’ve been exercising regularly for about six months now, and drinking a supplement protein shake, and have put on 10 pounds (i used to weigh 120). I mostly do situps, and lunges and stuff like that for my legs. I’ve recently started doing some midsection workouts because my belly started [...]
What is seriously the best way to lose body fat?
May 6th, 2010, 5 Comments
I hear so many different opinions on how to lose fat. Cardio and weights, weights only, cardio only….etc. I’d like to know what is seriously the best way to just get a slimmer body, mainly upper body (stomach, upper back, arms). I’ve tried jogging for a month and didn’t see any change. I do go [...]
will i lose body fat quickly by weight training and cardio ?
May 6th, 2010, 6 Comments
i have recently started the gym again , mainly to lose body fat . im not bothered if i gain weight , just want to lose fat , will weight training and cardio help me to do that ? Originally posted 2009-11-21 02:14:17. Republished by Old Post Promoter
Some Must-Know Facts About Muscle Building
May 3rd, 2010, No Comments
A healthy exercise routine should include weight training to build healthy muscles, even if you are not a bodybuilder. Your reason for working out may be to get healthy or to improve muscle definition. Whatever your motivation, these tips will help you to achieve your aims.
