Comments on: Do you have any good weight loss diet or weight loss solutions? http://losebodyfatdiet.com/do-you-have-any-good-weight-loss-diet-or-weight-loss-solutions/ Weightloss Solutions and Diets To Lose Body Fat Wed, 16 Dec 2009 11:37:20 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: MoShell77 http://losebodyfatdiet.com/do-you-have-any-good-weight-loss-diet-or-weight-loss-solutions/comment-page-1/#comment-843 MoShell77 Fri, 13 Nov 2009 18:36:24 +0000 http://losebodyfatdiet.com/do-you-have-any-good-weight-loss-diet-or-weight-loss-solutions/#comment-843 You would want to eat a calorie restricted diet (probably about 1600 calories per day) and burn 500 calories a day by exercising. You would lose 2 pounds per week if you did that! Be sure to drink plenty of water as well... it keeps you feeling full! I have been doing this plan for two weeks now... and have lost 4 1/2 pounds already. My arms and legs feel more firm... and I feel like I have more energy!!! I keep a food journal to make sure I don't go over my calories. If I don't know how many calories are in an item, I look it up at www.calorie-count.com Good luck :) You would want to eat a calorie restricted diet (probably about 1600 calories per day) and burn 500 calories a day by exercising. You would lose 2 pounds per week if you did that! Be sure to drink plenty of water as well… it keeps you feeling full!

I have been doing this plan for two weeks now… and have lost 4 1/2 pounds already. My arms and legs feel more firm… and I feel like I have more energy!!!

I keep a food journal to make sure I don’t go over my calories. If I don’t know how many calories are in an item, I look it up at http://www.calorie-count.com

Good luck :)

]]> By: Brian T http://losebodyfatdiet.com/do-you-have-any-good-weight-loss-diet-or-weight-loss-solutions/comment-page-1/#comment-842 Brian T Fri, 13 Nov 2009 18:16:39 +0000 http://losebodyfatdiet.com/do-you-have-any-good-weight-loss-diet-or-weight-loss-solutions/#comment-842 Try http://www.firstinforeview.com/diets There are some really good weight loss programs here that really work for everyday people. Good Luck Try http://www.firstinforeview.com/diets There are some really good weight loss programs here that really work for everyday people.
Good Luck

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