Comments on: Does anyone know a quick weight loss diet?

By: Salacious Crumb

Salacious Crumb — Fri, 27 Nov 2009 13:23:37 +0000

no pills.

put own the fork and run for 270-275 minutes a week.

that’s 6 days a week, 45-48 minutes a day.

275 is the magic number.

By: priv828

priv828 — Fri, 27 Nov 2009 12:45:19 +0000

Yeah, its a diet doctors use for rapid weight loss before their patients have surgery. I used it after my 3rd child when the weight wouldn’t come off. you can eat as much as you like as long s it is food from that day’s plan. But you only get meat once a week and carbs once a week. But it works! I lost 3.5 kg in 3 days and 5.5 kg in the first week( think thats about 9 pounds). Its too long to put on here, so send me an email if your interested.

By: Crystal

Crystal — Fri, 27 Nov 2009 12:16:10 +0000

The Keckwick Diet it’s also called “The Fat Fast” It’s hard to do because you eat weird meals. You’re basically just eating fat, but it’s the fastest diet there is. It’s also dangerous for people who are not obese and lose weight easily because you lose weight so quickly.

By: Mz. Sensitivity

Mz. Sensitivity — Fri, 27 Nov 2009 11:21:13 +0000

Get a Divorce you’ll lose at least 150:)

By: Hatin' married life

Hatin' married life — Fri, 27 Nov 2009 10:51:01 +0000

So are you going to keep this weight off for the man you “love” or is this just for pictures?

By: Marcia

Marcia — Fri, 27 Nov 2009 10:46:47 +0000

Eating less and exercising more is all you can do.

The thing that worked for me was being dumped haha. 5kg gone in 2 weeks.

By: Magic 8 Ball BILF

Magic 8 Ball BILF — Fri, 27 Nov 2009 10:06:38 +0000

Eat less and exercise more.

By: Hmmmm.....

Hmmmm..... — Fri, 27 Nov 2009 09:31:19 +0000

Your best bet is heavy cardio and lower your caloric intake to between 1200-1500 a day. At least an hour a day of cardio, eat as many veges and fruit as you can, avoid sweets, salt and such. Lean proteins in small servings only.

By: Jordan M

Jordan M — Fri, 27 Nov 2009 09:29:48 +0000

Eat less calories. That’s all it really takes. There is no magic pill. Even if you spend money on a magic pill, it comes with a plan that restricts caloric intake. To lose 1 pound of body fat, 3,500 less calories must be consumed. It’s just math.

By: vada

vada — Fri, 27 Nov 2009 08:35:55 +0000

If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result

http://saraweightlossblog.blogspot.com/

Best Wishes,