Does Calorie Counting Work?
September 5th, 2011
Calories are not the enemy. Most people believe that eating fewer calories will result in weight loss. This is not exactly true. If you are eating 2500 calories per day and drop down to 1500 calories per, you won’t necessarily lose weight. If you cut your calories by too much, then you will reach a dieting plateau; a point where you will no longer loose weight.
How does a person typically begin a diet? Well, one day you look in the mirror and are disappointed with what you see. Your clothes are getting tighter and tighter. It’s just so frustrating. You put in a bit of an effort each day to no avail. There are people out there who eat the same, yet they don’t gain the weight. Do these affirmations sound familiar? On this day you are particularly frustrated and get angry enough that you decide to go on a diet.
Today is the day of new beginnings. You start by skipping breakfast and decide that you will have an early lunch, or brunch as they call it. Kill two birds with one stone. When it gets close to your next meal, all you can think about is food. You begin to get a little shaky as your body is not used to going this long without food.
You feel miserable, but you bravely tell yourself that you can do this. You don’t want to quit, and you want to actually lose weight this time. You still have enough motivation that at lunch you decide to have something small as you are still convinced that eating less is the key to losing weight.
By dinner time you have a headache and chances are you are hungry. Do you really want to go through this every day? But today, you are still motivated enough to say yes. You stick with this diet for the remainder of the evening.
After a few days, you’ve likely gone back to your previous ways. Or, perhaps, if you are really brave you may have held off for a week or too. But now you feel terrible. Even if you’ve stuck with it for a few weeks, you won’t have achieved any serious weight loss, and in fact, your body will still look the same when you look in the mirror. You may have made even worse by starving your body and now it absorbs every single calorie that enters your body. This is bad news, especially when you go back to your normal habits.
You may have lost a few pounds during this type of diet, but the weight that was lost is just water weight, not real fat loss. And all that water weight will be gained right back when you eat normal again.
Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself. Serious weight loss cannot be achieved by starvation diet. Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day.
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Originally posted 2010-01-17 03:57:09. Republished by Old Post Promoter
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