Foods To Help You Burn Fat And Keep It Off
July 28th, 2011
Stay away from fried foods. Fried foods are fried in oil or fat. Even when the cooking oil is drained away the oil is still hidden in the food.
Do not eat chocolate as they have a lot of sugar in them and sugar has a lot of calories.
Eat several small meals a day to rev up your metabolism. Not eating actually causes the body to store more food as fat to prevent starvation.
Keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event if you find it impossible to totally give up meat.
You will have to eat a good meal within an hour of waking up in the morning. Doing this will give you more energy to start the day.
Eating too much sugar can sabotage your weight loss goals. Sugar contains lots of calories so avoid it as much as possible
Eat fresh vegetables instead of cooked or canned ones because they lose some of the vitamins when cooked. canned veggies are processed and therefore not as healthy as fresh.
Choose a variety of foods from all food groups every day. Change the items included in your diet every day.
Instead of 3 large meals eat 4 to 6 small meals a day. It revs up your metabolism as well as having smaller quantities of food
Have a scheduled time to eat at the same time every day to avoid a loss of appetite or worse, eating more because you are famished.
Do not eat just to eat, eat if you are hungry and when you are offered food just eat less of it or decline it altogether.
Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control.
Never eat more than 1 egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.
Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
Eat more fish and turkey and avoid all red meats which includes pork. Salmon contains omega 3 fatty acids that are good for you.
Avoid sugar sweetened drinks and foods as much as possible and if you must then repalce them with sugar substitutes as they still taste sweet but without the calories like sugar has.
Needless to say it is important to limit your fat consumption. Most products today will tell you how much fat they contain right on the label. In order to calculate the amount of calories from fat just multiply the fat grams by 9 and that tells you the amount of calories. You should not get any more that 30% of your calories from fat.
Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.
If you drink wine try to drink dry wines as they contain less sugar than sweet wines due to the fermentation process they go through.
In order to digest sugars you need to chew your food at least 15 to 20 times to add more saliva to it in order to digest the sugar.
It is a good idea to find low or no fat foods to replace other types of food. There is now a larger variety of these low fat foods to choose from
One way to lower the amount of oil you ingest is to cook with a non stick pan so you do not have to add any or less oil as possible when frying.
If you need to lose weight faster then you need Dr Al Sears Md Created Primal Lean For Nearly Effortless Weight Loss.
categories: losing weight,fat loss,weight loss,eating right,dieting,fitness,health,losing fat,health and wellness,home and family,exercise,health and fitness
Originally posted 2010-04-04 22:46:49. Republished by Old Post Promoter
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