Eat Your Greens And Burn Belly Fat Fast
May 6th, 2010
Can vegetables help you burn belly fat? Does that sounds crazy to you?
Well perhaps but let me share this with you…
You see in this ultra modern world, we are always confronted with so many sources of pollutants in our environment as well as chemicals in our our foods. Herbicides, pesticides and other petrochemical agents have somewhat found a way to us. You couldn’t totally avoid them even if you try. Now some of these chemicals and pollutants have the effect of actually increasing our belly fat, whether you are a man or woman.
You have to be wary of a type of chemicals called xenoestrogens. They are found almost anywhere in our modern world such as in the foods we eat, our environment, in household cleaners as well as cosmetics. If you ask me, it is close to impossible to avoid xenoestrogens.
The next question you need to ask is what is the effect of xenoestrogens on our bodies?
Well xenoestrogens actually make our bodies want to keep those belly fat. So what happens is that over time, your belly fat accumulates and give you that ugly fat belly.
So what are our options in fighting off the effects of xenoestrogens, which is so prevalent in our world nowadays?
Interestingly, the answer lies in the foods we eat. Certain teas, spices and vegetables have been shown to reverse the effect of xenoestrogens and burn belly fat off. But there is a class of vegetables that have been known to be great fighters of the effects of xenoestrogens – cruciferous vegetables. Cruciferous vegetables include broccoli, cauliflower, bok choy, kale, cabbage and brussel sprouts.
What’s amazing about these cruciferous vegetables is that they contain a unique compound called phytonutrients such as Indole-3-Carbinole (I3C) that helps you burn belly fat faster and more effectively, thereby counteracting the effects of xenoestrogens. Additionally, Indole-3-Carbinole has shown fantastic anti-oxidant and anti-cancer properties. They also help to improve the health of your heart.
Indeed time and again vegetables have proven to be that important formula for great health.
So go ahead and add these vegetables to your daily diet and burn belly fat faster than ever before.
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Originally posted 2010-02-03 04:59:09. Republished by Old Post Promoter
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Categories: weight loss
