Every Other Day Diet On Behalf Of Every Day People
October 9th, 2011
The Every Other Day Diet means that you have one day of eating normally and the one day of eating light. The day where you eat light consists of 300-400 calories. Created by Dr. John Daugirdas, it was meant to help with weight loss but not feel like they are being deprived.
The diet has not been thoroughly studied and is not okay for people with, diabetes, heart disease, kidney disease, eating disorders, hypertension or strokes.
Some diets, like the low calorie ones, can cause the metabolism to slow down. In an effort to avoid this, the diet was designed to allow certain days of eating regularly.
Eat a big breakfast on normal days; but, do not eat after 7pm. Restrict the amount of sweets eaten and choose healthy foods. Do not eat too much.
The caloric intake for a man is’00-2400 calories. For a woman, the intake is 1200-1800 calories. Age and activity level will determine the exact amount needed.
Learning a new way to think about fat, calories and how your body handles both is the primary goal of this diet. Understand that fat is fuel for our bodies. It is also a part of everyday life. There is no way to completely eliminate fat from all foods. Dieting does not mean that you have to starve or feel deprived.
Most diets try to make you act like you do not like foods high in fat. So, in the beginning, you follow the rules. Then the cravings start. If you eat food that is forbidden, you end up feeling guilty. You have been programmed to believe that eating these foods at anytime will stop your weight loss.
This simply is not true. Being deprived of these foods will result in failure at some point. The EEOD diet does not deprive you or make you feel like you are starving. It uses Planned Variance. During your burn days, eat low calorie, high protein foods and a reasonable amount of carbs. On feed days, eat what you want within reason of course. There is enough variety to your diet that you will not over eat or starve.
Five food plans are included. The Primer Plan for beginners, The Lifestyle Phase 1 Plan for beginner and intermediate dieters, The Lifestyle Phase 2 Plan for fat burning, The Extreme Plan for body builders and The Ultimate Plan for those obsessed with fitness. You will eat certain types of foods 5 times a day. You can have junk food at one meal every other day.
The diet has shown promising results on increasing the life span of animals involved in research. Staying on the diet will be easier because it only requires one day of dieting.
The EODD plan means that you have 1 day of eating regular food and the 1 day of eating light. The day where you eat light consists of 300-400 calories. Check out our Diet Reviews for more info on the perfect diet for you!
Originally posted 2009-11-21 22:17:14. Republished by Old Post Promoter
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