Fat Loss Eating Plans – Lose Fat, Not Just Weight
October 13th, 2011
What most people say when they decide they must go on a diet? “I need to lose weight.” Right? What they really mean is that they need to lose excess body fat. Unfortunately many people end up losing weight in a way that they should not. They often lose weight by dehydration and loss of muscle mass.
Many diets can cause weight loss even if the water loss. When you consider that two thirds of your body weight is water, it seemslogical that you could lose a lot of weight by getting rid of excess water. Of course it does not work like that. If you do not get enough water, it does not take long for you to begin to show symptoms of dehydration, headaches, dizziness, weakness, vomiting, and more. How long do you stick to a diet with these results?
One reason for the low-carbohydrate diets has become so popular because of quick results. Part of the initial weight loss is the result of water lossbecause carbohydrates bind to water. It does not take long for the weight of the water to return.
Be sure your plan includes plenty of water. You’ll be healthier and not retain water as you do if you reduce your water consumption. Once your body adjusts to get enough water, it does not seek to hold on to it as he does when he is deprived of water.
When you try to lose fat by following a plan to lose fat eating, you must also start a light training program. Inaddition to helping you stay fit and look good, building muscle will help you lose more fat. That’s because muscle burns more calories than fat.
Estimates on the number of muscle burns calories vary. The numbers are most common between 35 and 50 calories per day, with estimates as low as 6 calories per day. One thing all experts agree, however, is that resistance (weight) training in a diet helps prevent loss of lean muscle mass. It is worthNoting that people who start a workout actually increase the number of calories they consume. They eat only the right types of calories.
A program of weight training should not be complicated, and ladies, do not worry to get bulky. Unless you work 1-2 hours per day, you’ll slim down, not bulk up.
When you choose a diet plan, make sure it does not cause weight loss but no real fat loss. The loss of weight due to dehydration andmuscle loss will work against your plan real fat loss. Once you lose weight (and fat) you want to be able to regrow. If you do it the right way, you can still get quick results without risk to your health.
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Originally posted 2010-03-04 11:30:46. Republished by Old Post Promoter
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