Gain weight…Lose body fat! Eat more to lose weight!
September 2nd, 2011
Gain weight…Lose body fat! Eat more to lose body fat? Feed the muscle…burn fat? Is that true? Watch this as I show you how I eat more and lose body fat! 3 Months DEXA SCAN RESULTS July 25, 2008 – BF% 26.7 Weight 215 pounds Aug 25, 2008 – BF% 25.5 Weight 216 pounds Sept 26, 2008 – BF% 24.5 Weight 217 Pounds Three MONTH CONCLUSION: Even though you can gain weight, it does not mean it is BAD weight. I lost 2.2% body fat and gained 2 pound. Therefor, to use the scale to measure your health …
Originally posted 2009-11-15 21:45:24. Republished by Old Post Promoter
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Categories: lose body fat
for the first guy who needs help your foods to shed fat are quick oats old fashion one,egg whites there are 0 cholestorol and they are pure protein,steam veggies and try avoiding sweets snacks rather fill your self up with fruits whenever u feel hungry spice is also good and there u are
i can give you tips. ITs really simple if you wake up in the morning eat 3 eggs and 100% orange juice. Really good and healthy. Run for atleast 30mins to build staminia and endurence resistince. Also go to a gym as well.
i would like to lose body fat and gain muscle while still building lean muscle i need to lose 13 pounds before i go to bootcamp can somebody give me tips
If you really want to lose weight fast without painful exercises and medicines.
Lose fat..Just do it..Like me!
go to: Fat-Loss-Foods.blogspot,com
its really good video
Muscle weights more then fat.
funny how most girls check their body fat and shape with a scale lol.
мудак
Love the Plaid shirt. U are so cute. LOL. sean…hell yea, lower ur jeans a BIT. hahahah
thank god i don’t live in the south. Those sons of bitches freak the shit out of me…
roaches in the background! lol
yeah! theres a creature crawling in the cubby on the wall ! looks bigger then a roach !
sounds like u need sum pussy
at 1.18 theres a cockroach on the wall, look over his left shoulder
i think i need to use your scale. kick it my way.
danonete . mybrute. com
Brute yourself
more cardio, less eating. no milk, no salts, no sugars.
U R awesome! I am also gaining muscle by eating right and doing simple exercises, no fad dieting for me!
You just need to gain muscles…. your body fat is fine because your ribs is sticking out… all you need to is do heavy reps on abs
that’s really good drop of body fat against gain of weight.
all you need to do is work out more your body is terrible you need to hit the weight room your fat percentage is fine you need to hit the weight room
Oh yeah baby, I’m kicking my scale to the curb.
Hey man fantastic progress, i too have been freaking out- the numbers are going higher but i am getting bigger, more muscle so i should relax.
great video! keep it up. keep us posted on your progress.
Hey man you´re doing a great job but it´s all wrong you aren´t supposed to get into shape then feel good about yourself you´re supposed to feel good about yourself then loose weight and get into shape
trust me it´s much easier.. i recommend you take a class or something but what do i know maybe you are in one