Comments on: Growth Hormone for Fat Loss

By: GrahamAndFriends

GrahamAndFriends — Wed, 16 Dec 2009 00:51:51 +0000

very interesting.

By: alwaysbelieve1

alwaysbelieve1 — Wed, 16 Dec 2009 00:01:42 +0000

Brad,

What are your recommendations to increase GH while Insulin is low?

By: bradpilon

bradpilon — Tue, 15 Dec 2009 23:23:56 +0000

1. Short-Term Fasting
2. Sleep
3. Intense Exercise

By: usernameunknownok

usernameunknownok — Tue, 15 Dec 2009 22:40:08 +0000

Thank you, Brad.

By: natronekemp

natronekemp — Tue, 15 Dec 2009 21:49:09 +0000

Hi Brad.

If that is the case for short-term fasting is based on your protocol found in Eat Stop Eat? Then how about duration of sleep needed and intense exercise? As I am an ectomorph, cortisol is easily triggered as I keep my intense workout to about 45mins. Will that bhe sufficient to trigger GH release?

Thanks.

By: Bigmanwood

Bigmanwood — Tue, 15 Dec 2009 20:52:33 +0000

Short-term fasting..how long is that? Thanks

By: bradpilon

bradpilon — Tue, 15 Dec 2009 20:35:43 +0000

Any where from 12-72 hours

By: Bigmanwood

Bigmanwood — Tue, 15 Dec 2009 20:24:15 +0000

does it have the same effect if you are sleeping? can u try and sleep during your fasting period to fight the cravings and make it seem shorter?

By: wittmanbrian

wittmanbrian — Tue, 15 Dec 2009 19:26:37 +0000

You guys should really buy his e-book. It’s amazing and explains a lot more then he could in a YouTube video. I’ve seen fantastic results with his recommendation of fasting. The best thing to do is just try it out.

By: SickScripted412

SickScripted412 — Tue, 15 Dec 2009 18:33:35 +0000

lol