How can I gain muscle but lose body fat?

December 3rd, 2011

I go to the gym 4x a week but is there any way besides cardio like weights to help build muscle but lose body fat?

Originally posted 2009-11-16 09:47:09. Republished by Old Post Promoter

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Lose Body Fat Without Losing Muscle And Water Weight www.theweightlossgrail.com The problem with most crash or starvation diets is that the weight you lose initially is not just body fat but also important body mass including water and muscles. Originally posted 2009-11-27 21:43:30. Republished by Old Post Promoter...
Gain weight…Lose body fat! Eat more to lose weight! Gain weight…Lose body fat! Eat more to lose body fat? Feed the muscle…burn fat? Is that true? Watch this as I show you how I eat more and lose body fat! 3 Months DEXA SCAN RESULTS July 25, 2008 – BF% 26.7 Weight 215 pounds Aug 25, 2008 – BF% 25.5 Weight 216 pounds Sept [...]...
Lose Body Fat – 5 Top Tips Losing body fat is really not as difficult as it may seem. It all comes down to making changes in your lifestyle. You have developed habits that work against your fight to lose weight and until you make changes you will not see those pounds drop off. With the following five top tips you will [...]...

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Tags: body, Gain, lose, Muscle. Leave a comment

3 Comments

This is My Emo Angle November 16th, 2009
When your doing cardio and doing weights your losing fat as well as gaining muscles because your building muscles and losing fat
Mike November 16th, 2009
u really have to choose which is more important now and focus on that. the fact is u cant put on muscle w/out adding a little fat with it. thats why you bulk up then cut down.
Randy November 16th, 2009
Yes, as you build muscle, it takes the fat and turns it into muscle. You need the right type of lifting to make sure your toning,which is what you want to do. Try this website, it will help you. It gives you tips on how to tone up and even gives you a weekly workout routine that really helps. It even gives you examples of excercises for each particular muscle group, check it out.

http://rtsbuild.webs.com

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