How can I lose body fat but not weight?

March 25th, 2010

I weigh 130 and am fine with that but want to lose body fat. But how?
I can’t weight train because I can’t lift heavy things due to it hurting my back.

cardio i can do.

Originally posted 2009-11-23 09:45:11. Republished by Old Post Promoter

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Categories: lose body fat

Tags: body, lose, weight Leave a comment

4 Comments

midnight_shinobi619 November 23rd, 2009
work out, light weights, i suppose
Princess November 23rd, 2009
work out and get some tone
Italian Stallion November 23rd, 2009
eat a healthy low fat diet, weight train, and do plenty of cardio. The most important thing to remember is DO NOT STARVE YOURSELF. Starving yourself will make your body go into starvation mode and feed off your muscle for energy. This means you will end up burning less calories during the day, since muscle burns fat.

I was at 230 lbs a couple years ago, and now im down to 152, all muscle
la_titnahad November 23rd, 2009
do weight training

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