How can i lose body fat off of my stomach within 3 months?

July 12th, 2011

im 5″1 and 116lbs but i want to lose the body fat from my stomach.

Originally posted 2009-12-06 09:44:53. Republished by Old Post Promoter

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Categories: lose body fat

Tags: body, lose, months, Stomach, within Leave a comment

5 Comments

Janey December 6th, 2009
You can’t just lose weight off your stomach – I wish I could, I really need it! Basically you have to reduce the fat all over.

Abdominal exercises will help tone you up, but you can be left with some fat over the top of the muscles. There is some info about ab workouts here: http://www.medicinenet.com/script/main/art.asp?articlekey=52413

Jogging, walking, cycling, swimming – all of these will help!
koreq December 6th, 2009
Cardio and situps!

goodluck!
Freddie December 6th, 2009
Its easy really. Go out and walking 1 hour per day. And eat diet food. Away from suger, trans fat, crap food. Eat home made food.

Try some home workout and try to convert your fat to muscles.

See if http://www.teachme.tv can help you with inspiration.

Workout videos
http://en.teachme.tv/category/109/workouts/

Recipes videos
http://en.teachme.tv/category/107/recipes/
BridgetC December 6th, 2009
If you need to look really skinny for a night, take a laxative… You will be on the toilet non-stop during the 24hours you take it, but its worth it.
matt concord December 6th, 2009
I’ve been using the truth about abs program, and it’s been working
great. my abs are getting more defined each week. it actually uses
unusual exercises like front squats, military rows, overhead squats,
mountain climbers, and a bunch of others to work your abs harder from
different angles and lose fat quicker…
http://fatstomachworkout.com/

whatever you do, don’t waste your time with crunches and
situps…there’s much better stuff out there. good luck!

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