Comments on: How can i lose body fat off of my stomach within 3 months?

By: matt concord

matt concord — Sun, 06 Dec 2009 11:57:53 +0000

I’ve been using the truth about abs program, and it’s been working
great. my abs are getting more defined each week. it actually uses
unusual exercises like front squats, military rows, overhead squats,
mountain climbers, and a bunch of others to work your abs harder from
different angles and lose fat quicker…
http://fatstomachworkout.com/

whatever you do, don’t waste your time with crunches and
situps…there’s much better stuff out there. good luck!

By: BridgetC

BridgetC — Sun, 06 Dec 2009 11:30:45 +0000

If you need to look really skinny for a night, take a laxative… You will be on the toilet non-stop during the 24hours you take it, but its worth it.

By: Freddie

Freddie — Sun, 06 Dec 2009 10:31:34 +0000

Its easy really. Go out and walking 1 hour per day. And eat diet food. Away from suger, trans fat, crap food. Eat home made food.

Try some home workout and try to convert your fat to muscles.

See if http://www.teachme.tv can help you with inspiration.

Workout videos
http://en.teachme.tv/category/109/workouts/

Recipes videos
http://en.teachme.tv/category/107/recipes/

By: koreq

koreq — Sun, 06 Dec 2009 10:16:34 +0000

Cardio and situps!

goodluck!

By: Janey

Janey — Sun, 06 Dec 2009 10:12:00 +0000

You can’t just lose weight off your stomach – I wish I could, I really need it! Basically you have to reduce the fat all over.

Abdominal exercises will help tone you up, but you can be left with some fat over the top of the muscles. There is some info about ab workouts here: http://www.medicinenet.com/script/main/art.asp?articlekey=52413

Jogging, walking, cycling, swimming – all of these will help!