http://losebodyfatdiet.com/how-can-you-lose-body-percent-fat-if-i-always-run-5-miles-a-day/ Weightloss Solutions and Diets To Lose Body Fat Wed, 16 Dec 2009 11:37:20 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://losebodyfatdiet.com/how-can-you-lose-body-percent-fat-if-i-always-run-5-miles-a-day/comment-page-1/#comment-1337 Dondare Thu, 10 Dec 2009 00:10:21 +0000 http://losebodyfatdiet.com/how-can-you-lose-body-percent-fat-if-i-always-run-5-miles-a-day/#comment-1337 It takes a lot of cardio to burn fat. It's much easier to eat a bit less. The best way to burn fat quickly is to intensively exercise large muscle groups but if you are young this kind of exercise is not recommended. Combine sensible eating (no junk, no coca-cola) with some resistance work (such as press-ups and pull-ups) and some cardio (Running, cycling or swimming for example). Also, check out these sites:- http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack http://www.rlrouse.com/six-pack-abs.html It takes a lot of cardio to burn fat. It’s much easier to eat a bit less.
The best way to burn fat quickly is to intensively exercise large muscle groups but if you are young this kind of exercise is not recommended.
Combine sensible eating (no junk, no coca-cola) with some resistance work (such as press-ups and pull-ups) and some cardio (Running, cycling or swimming for example).
Also, check out these sites:-
http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack
http://www.rlrouse.com/six-pack-abs.html

]]> http://losebodyfatdiet.com/how-can-you-lose-body-percent-fat-if-i-always-run-5-miles-a-day/comment-page-1/#comment-1336 reflex_cheerleader Wed, 09 Dec 2009 23:27:42 +0000 http://losebodyfatdiet.com/how-can-you-lose-body-percent-fat-if-i-always-run-5-miles-a-day/#comment-1336 it will help it will help

]]> http://losebodyfatdiet.com/how-can-you-lose-body-percent-fat-if-i-always-run-5-miles-a-day/comment-page-1/#comment-1335 JOEY T Wed, 09 Dec 2009 23:07:47 +0000 http://losebodyfatdiet.com/how-can-you-lose-body-percent-fat-if-i-always-run-5-miles-a-day/#comment-1335 limit your carb intake limit your carb intake

]]> http://losebodyfatdiet.com/how-can-you-lose-body-percent-fat-if-i-always-run-5-miles-a-day/comment-page-1/#comment-1334 bitter_sweet Wed, 09 Dec 2009 22:19:26 +0000 http://losebodyfatdiet.com/how-can-you-lose-body-percent-fat-if-i-always-run-5-miles-a-day/#comment-1334 you may be running a lot.. which i can't believe by the way. 5 miles .. i can barely run 1. BUT ANYWAYS... try changing your diet a bit. lots of water also helps. a minor change in your daily lifestyle can always affect your body from what i've heard. you may be running a lot.. which i can’t believe by the way. 5 miles .. i can barely run 1. BUT ANYWAYS… try changing your diet a bit. lots of water also helps. a minor change in your daily lifestyle can always affect your body from what i’ve heard.

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