How do i lose body fat on my upper chest, and on my buttox?
August 8th, 2011
Listen, this might sound weird or something, but how do i lose body fat on my upper chest (Man Boobs) , and on my buttocks. Im a dude. A lot of people say it’s part of my puberty, but it’s not.
Originally posted 2009-11-16 08:01:49. Republished by Old Post Promoter
Related posts:
- How To Lose Flabby Upper Arms Without Touching A Dumbbell Is this a flabby upper arms joke? Nope. The truth is that you can lose arm fat without having to touch a weight....
- How to lose body fat? Particularly face and chest fat? So. here we go. not dun this kinda thing b4 but hope it helps i am 19 yrs old and ur averge guy. however since leaving school at 17 i have put on a lot of weight. i used to be 10 stone and i am now 12 stone. i am about 5’7 or 5’8. [...]...
- What is seriously the best way to lose body fat? I hear so many different opinions on how to lose fat. Cardio and weights, weights only, cardio only….etc. I’d like to know what is seriously the best way to just get a slimmer body, mainly upper body (stomach, upper back, arms). I’ve tried jogging for a month and didn’t see any change. I do go [...]...
- How to lose body fat? I try by eating left, but end up eating more. Help? I’m trying to lose fat since feeling uncomfortable in my clothes. But I don’t have time to go to the gym and I’m not so good with my back or my upper-body. So what can I do? Originally posted 2009-12-06 09:36:13. Republished by Old Post Promoter...
- What are some of the most efficient ways to lose body fat for specific body types? I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the [...]...
- How to lose body fat? I try by eating left, but end up eating more. Help!? I’m trying to lose fat since feeling uncomfortable in my clothes. But I don’t have time to go to the gym and I’m not so good with my back or my upper-body. So what can I do? Originally posted 2009-11-09 21:35:12. Republished by Old Post Promoter...
- How can i lose body fat but still stay the same dress size. I want to become toned & lose flab? I am a size 10 and what to stay that way. Current 56kg but am quite flabby and have too much body fat. how can i lose this without dropping a dress size and become toned. Originally posted 2009-12-01 19:45:38. Republished by Old Post Promoter...
- What is the most effective way to lose body fat? i am lifting and i want to look cut, so i need to lose some body fat around my chest and my stomach, what is a healthy effective way to lose body fat? Originally posted 2009-11-23 22:37:31. Republished by Old Post Promoter...
- What pills really work to lose body fat? Ok well i have little body fat and im trying to lose it by excercising but i wanna know do pills really work? Ive been going to the gym for 2 months now. Originally posted 2009-12-06 15:51:10. Republished by Old Post Promoter...
- will i lose body fat quickly by weight training and cardio ? i have recently started the gym again , mainly to lose body fat . im not bothered if i gain weight , just want to lose fat , will weight training and cardio help me to do that ? Originally posted 2009-11-21 02:14:17. Republished by Old Post Promoter...
Categories: Diet & Fitness
there is no way to lose in specific ares, you have to lose fat all together, so run run run and eat well
I think the easiest way to do this is find the squat rack at your local gym.
Start with incline bench presses and squats. Those two are the best at targeting those two problem areas of yours, all on one machine.
That and cardio.
first thing u should do is cardio
cardio workout will burn a lot of the excess fat you may be carrying
i suggest jogging 3-4 a week for about 15-20 minutes.
also doing pushups will help decrease the man boobage
and squats will help the butt
do pushups and squatts 3 times a week along with running and ull notice a difference in a month or so
i would say the best way to lose upper body fat is to workout in the gym and replace the body fat with lean muscle by doing the bench press or other machines, and also if ur looking 2 lose some fat off ur buttocks i would recommend doing squats also at the gym. if u do not hav a gym then just do 3 sets of 12 push ups a day although this wud take longer..
Diets aren’t high on anyone’s ‘favourite things’ list, and for good reason. With the massive amount of scammy, promise-heavy diets out there, it’s a mission in itself finding something that actually lives up to its reputation. While many newbie dieters are sucked in by misleading claims and false promises, those who research before committing to anything will find that the best diets are not always the most popular ones. When you’re after a diet that produces results instead of just frustration, the best bet is shop around.