How do i lose body fat without gaining too much muscle ?
May 6th, 2010
Basically im fat lol and i want to lose body weight without gaining muscle.
Ive lost 20lbs so far in a month and thats just been cutting down on food and walking my dog all the time….i want to start going to the gym but because i naturally have a large frame if i gain too much muscle ill just still look fat so wot is the best type of exercise to do where i will lose body fat without gainin too much muscle!
Originally posted 2009-11-23 21:47:23. Republished by Old Post Promoter
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Categories: lose body fat
you and do the eliptical machines and those stair step machines they make you use your legs a lot without gaining too much muscle
Simply just keep you calorie intake low and eat right. if youre going to be serious with this, it will have to be a drastic change for it to work. NEVER eat fast food or drink soda. instead of three big meals, eat 5 or 6 tiny portions of food in day. intead of walking, run. it builds up fast. run a little more each day at sprint the last stretch to ensure you get the most out of it.
Do more cardio, like on the elliptical machine or treadmill.
try the Russian Kettlebell. Quick Results and a highly efficient exercise. It worked for me. Good Luck
eat less calories than you take in.go for lon run.work out with lighter weights and do higher repitisions.
lots of cardio, and high reps, low weight training!
Wow, you’ve done really good so far. Right now I’m toning my body, but I also don’t want muscles. What I did, was go to the gym everyday. I would start a routine so that I just got used to. I worked out on the elliptical for 45 minutes and then cooled down on the treadmill for an hour. I also worked out on weight lifting machines, switching off with upper body and lower body every other day.