Comments on: How do i lose body fat without gaining too much muscle ?

By: Kim W

Kim W — Tue, 24 Nov 2009 01:04:28 +0000

Wow, you’ve done really good so far. Right now I’m toning my body, but I also don’t want muscles. What I did, was go to the gym everyday. I would start a routine so that I just got used to. I worked out on the elliptical for 45 minutes and then cooled down on the treadmill for an hour. I also worked out on weight lifting machines, switching off with upper body and lower body every other day.

By: mattmurray8

mattmurray8 — Tue, 24 Nov 2009 00:12:50 +0000

lots of cardio, and high reps, low weight training!

By: ACEY

ACEY — Mon, 23 Nov 2009 23:39:37 +0000

eat less calories than you take in.go for lon run.work out with lighter weights and do higher repitisions.

By: bobhor

bobhor — Mon, 23 Nov 2009 23:35:40 +0000

try the Russian Kettlebell. Quick Results and a highly efficient exercise. It worked for me. Good Luck

By: Lauren C

Lauren C — Mon, 23 Nov 2009 23:17:30 +0000

Do more cardio, like on the elliptical machine or treadmill.

By: Dusty

Dusty — Mon, 23 Nov 2009 22:59:56 +0000

Simply just keep you calorie intake low and eat right. if youre going to be serious with this, it will have to be a drastic change for it to work. NEVER eat fast food or drink soda. instead of three big meals, eat 5 or 6 tiny portions of food in day. intead of walking, run. it builds up fast. run a little more each day at sprint the last stretch to ensure you get the most out of it.

By: xxvmstonexx

xxvmstonexx — Mon, 23 Nov 2009 22:12:41 +0000

you and do the eliptical machines and those stair step machines they make you use your legs a lot without gaining too much muscle