How to Lose 10 Pounds – Simple Steps to Cutting Back Calories
October 8th, 2011
Almost every single one of us wants to lose about ten pounds. However, those last ten pounds are sometimes the hardest to lose. Perhaps you just don’t want to put forth a lot of effort. Maybe exercise isn’t your forte. Or maybe you have been working out extensively but still have those last ten pounds to lose. You can lose ten pounds in five weeks if you try these simple steps to cutting back calories.
An easy and quick thing to start with is to skip the salad dressing – use herbs to jazz up your salad. Typically this can save you eighty calories per tablespoon – which can add up to four hundred calories per salad or even more! You can also use vinegar or lemon juice for flavor if you like. If you are a big salad eater – this alone can really help your progress!
Another simple tip to help you cut back on calories is to exchange your full fat milk with skim milk. If you drink more than one cup of milk a day, try trading just one cup of full fat milk for skim milk. If you don’t drink a cup of milk, you probably use whole milk in your coffee, cereal, and so on. Be sure to exchange the full fat milk for skim milk. One cup of full-fat milk has 150 calories, whereas one cup of skim milk has 80 calories. So if you switch out your whole milk for skim milk, you’ll trim off seventy calories a day.
Another excellent tip is to eat your sandwiches as open-faced sandwiches. In other word, skip over the top slice of bread on your sandwiches. If you do so, you may save about 8o calories per sandwich. If you eat one sandwich a day, you will save over 500 calories in a week.
Most of us drink beverages that have about 250 calories in each serving. A can of soda sometimes has 250 calories, and even vitamin water has about 150. If you can just cut out 250 calories of liquid a day, by the end of one week, you’ll have cut out 1750 calories.
The previous four tips are good suggestions to help you still eat the same amount but consume fewer calories. To help you lose those ten pounds, you can also eat less. Try to eat slowly. Research shows that you eat about 60 less calories per meal when you slow down your pace. Therefore, if you eat slower for all three meals, you can cut 180 calories a day.
To recap, if you want to lose ten pounds in five weeks, you can do so without any drastic changes, simply: cut out liquid calories, eat open faced sandwiches with only one piece of bread, nix the dressing on your salads, and take your time when eating.
Are you tired of your weight going up and down, and are looking for the best way to lose weight? Come to our site today to learn how to lose weight fast and safe starting today!
Originally posted 2009-12-18 01:14:31. Republished by Old Post Promoter
Related posts:
- Cutting Pounds With Fat Loss 4 Idiots The most recent diet which is named Fat Loss 4 Idiots all circles around the idea of making an 11 day meal plan that is tailored to your own preferences....
- Here Are Some Simple And Easy Measures To Dump Pounds There are two ways to do things - the difficult way and the smart way. If you're planning to lose weight you might take the hard way of pumping iron for hours in gym and survival on near starvation. Or you can take the smart way which lets you to do what you want with your resources....
- Simple And Quick Ways To Lose 10 Pounds If you have gained some weight and would like to take it off, there are some simple ways that you can go about it. Once you learn how you can take the weight off quickly, it will help you to stay fit in the future. Quick ways to lose 10 pounds can be a reality for you, by following some easy steps....
- How To Lose Tummy Fat With One Or Two Easy Steps At 1 time in time or another you might want to get shot of that unyielding belly fat. For the most part the majority of individual have a busy and hectic lifestyle which may cause a delay in having enough time to begin or maybe stick to a routine....
- How Many Calories Should I Eat To Lose Weight – Maximum Calorie Intake For Weight Loss Many people are searching for different weight loss techniques and they were mostly met with some of the popular ones like intake of pills and use of other equipments and surgeries to achieve this goal. However, I always opt to use the safer option by modifying my diet plan into consuming more foods that can help me lose weight. With that, I would like to share them with you so that you too can benefit from using this method to achieve your desired weight....
- 3 Simple Steps To Lose Body Fat To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, correct? Our time together [...]...
- Flavored Water Using Stevia And No Calories Is An Intelligent Health Choice So you ask yourself, how can flavored water be a smart health choice? Then the question turns to what is stevia and what does it have to do with smart healthy choices anyway? Let's start with flavored water and we will conclude with the benefits of stevia....
- 3 Ways to Lose Weight in a Week Entirely too many people are carrying extra weight around these days. There are many different reasons, some genetic, others environmental. The fact is that sometimes we feel a need to lose weight quickly. The following outlines three varying ways that you can lose weight in a week naturally and effectively, without sacrificing your health in the process....
- Foods To Help Lose Belly Fat It's True! You Can Lose Belly Fat by Eating the Right Foods! If you've been anywhere online lately, you've possibly seen all the exasperating ads for tablets to help you lose belly fat. A number of them might help, many of them may not, and a number of them can be downright deadly. If you are desiring to lose belly fat, let me and the nutritionist my doctor has sent me to help you with some real choices and food alternatives for losing belly fat the safe and natural way....
- Exercises To Lose Belly Fat – Three Extremely Simple Tips That Everyone Can Do Exercises to lose belly fat can be simple and most importantly fun. As your most likely aware by this point belly fat can be a highly stubborn pest to lose. But there are steps you can take which will have an amazing result on belly fat and most importantly your vitality....
Categories: weight loss
