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	<title>Comments on: How to Lose Bodyfat with a Weight Loss Solution</title>
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	<description>Weightloss Solutions and Diets To Lose Body Fat</description>
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		<title>By: 5 Tips To Help Lose Body Fat</title>
		<link>http://losebodyfatdiet.com/how-to-lose-bodyfat/comment-page-1/#comment-10</link>
		<dc:creator>5 Tips To Help Lose Body Fat</dc:creator>
		<pubDate>Wed, 26 Nov 2008 23:36:24 +0000</pubDate>
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		<description>[...] for a solid way to lose body fat permanently? Visit losebodyfatdiet.com for more information on how to lose body fat. Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover [...]</description>
		<content:encoded><![CDATA[<p>[...] for a solid way to lose body fat permanently? Visit losebodyfatdiet.com for more information on how to lose body fat. Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover [...]</p>
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		<title>By: online weight loss expert</title>
		<link>http://losebodyfatdiet.com/how-to-lose-bodyfat/comment-page-1/#comment-7</link>
		<dc:creator>online weight loss expert</dc:creator>
		<pubDate>Fri, 21 Nov 2008 09:41:37 +0000</pubDate>
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		<description>great article. The biggest mistakes dieters make is trying to go it too fast. They seem to forget that they gained those extra pounds over a long time and can not expect to lose it overnight.

Another big mistake dieters make is trying to eat far lesser than their body needs. If you don’t give your body the proper amount of calories, your body gets into a false survival mode ( this can also be call starvation mode). When your body gets into the survival mode it reserve or conserves energy in preparation for a possible long starvation period.

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		<content:encoded><![CDATA[<p>great article. The biggest mistakes dieters make is trying to go it too fast. They seem to forget that they gained those extra pounds over a long time and can not expect to lose it overnight.</p>
<p>Another big mistake dieters make is trying to eat far lesser than their body needs. If you don’t give your body the proper amount of calories, your body gets into a false survival mode ( this can also be call starvation mode). When your body gets into the survival mode it reserve or conserves energy in preparation for a possible long starvation period.</p>
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