How To Lose Flabby Upper Arms Without Touching A Dumbbell
January 9th, 2010
Is this a flabby upper arms joke? Nope. The truth is that you can lose arm fat without having to touch a weight.
They key is to practice the most effortless type of fat loss in existence. No, I’m not talking about surgery. I’m talking about spontaneous fat loss.
Instead, it focuses on manipulating the tools you eat with (spoons, bowls, glasses), the environment you eat in and the types of foods you eat. And the arm fat melts away without any conscious effort on your part.
So without further delay, here are four steps you can take right now to lose those flabby upper arms:
1. Eat food that is labeled as coming from an “undesirable” place. You have to think outside of the box with this one, but it’s a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. Now be really careful with how much dressing you use.
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you’ll notice a reduction in flabby upper arms with minimal effort on your part.
With the above steps in mind, you can lose those flabby upper arms without breaking a sweat. There is a body of scientific evidence that backs this up. So make sure to act on this information now!
One more thing: for best results, exercise should be part of the equation. Although you can lose fat without exercise, it will definitely speed up your results.
Author Katherine Crawford, a Harvard fitness expert and former flabby arms sufferer, instructs women on how to tone flabby arms. Unearth how to get sexy arms by visiting her blog about bingo wings right now!
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