How to Use Kriya Yoga to Transform Your Life
May 6th, 2010
Kriya yoga is a mix of Karma, Jnana and Bhakti yoga styles combined in a very complex form. The word kriya describes effort or transformation. Kriya yoga was introduced to the modern world by master Lahiri Mahasaya during the 19th century. Nevertheless, Kriya yoga is, according to some scriptures, much older than that.
It was actually identified in the Bhagavad-Gita which is considered to be more than 3000 years old. Devotion to God, self-discipline of the body and mind as well as a strict daily program represent the main principles for Kryia yoga practice. In order for a student to learn how to do this technique, a very well prepared trainer, an initiated Guru is needed.
Kriya yoga can influence the existence of people looking for a deeper, more spiritual relationship with their essence. Focusing more on the Kundalini awakening, it involves a meditation technique theorized by a series of esoteric principles. Moreover, the stress falls onto the power within oneself and the necessity to be guided by an initiate on the journey inside. There are several aims in Kriya yoga, among which the elimination of the barriers between mind and body.
An analysis of the three styles that meet in Kriya yoga is necessary for an understanding of the history and underlying principles of the practice. Thus, Karma yoga focuses on the movement of the soul between inside and outside of the mind; Jnana yoga stresses the wisdom, liberating mind through knowledge, while Bhakti yoga focuses on love, and how it can bring peace to one’s world. The combination of these three principles aims at purifying the mind and the soul. Consequently, Kriya yoga practitioners are certain that they can achieve self-fulfillment this way rather than follow other disciplines.
There are a few steps to be followed in preparation for Kriya yoga practice. First of all, the body has to be ready, and Hatha yoga exercises are integrated in the practice for this very purpose. Then, the mind needs preparation too. Mantras are uttered in Kriya yoga techniques in order to deepen the meditative experience. It is said in Bhagavad-Gita that the goal of one who practices Kriya yoga is to accomplish the Supreme Goal (Samahdi), by leaving the external world with its fears, angers and desires out and by controlling the intellect and the sensory mind.
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Originally posted 2009-12-16 01:18:06. Republished by Old Post Promoter
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