Is Losing Weight With The Acai Berry Diet Genuine?
May 6th, 2010
You have seen it, I’m sure you have because it is all over the Internet and anyone who is looking for ways to lose weight has no doubt heard about the acai berry diet and the magical way it can help you lose weight. Merely consume this tiny little berry that tastes like a blueberry dipped in dark chocolate and the weight will drop off your body like magic. When you read some of the claims you would think that is how it happens but that is not precisely it.
The acai berry is only found in the Brazilian rainforest and that might be part of the mystique but the truth is that the acai berry cannot help you lose weight any more than the blueberry that is grown in the state of Maine. When it comes to weight loss there actually are no magical potions or magic bullets.
Although the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of swelling in our bodies. The reason why is not because this modest berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.
The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are another powerful fruit.
Acai berries are also very loaded in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a recognized nutritional powerhouse.
The acai berry is also atypical in the fact that it contains 19 amino acids, which are the building blocks to protein. They also play host to vitamins A, B1, B2, B3, C and E along with the minerals potassium, magnesium, copper, calcium and zinc.
Acai berries are exceptionally perishable and it has only been in very recent times that it has been available outside of Brazil at all. The berries must be processed within 24 hours of removal from the tree in order to maintain the nutritional integrity of the fruit. Different processing methods yield different results and the best way to process these berries is with a freeze-drying method.
Using acai products is not a magical way to lose weight other than the fact is that this little berry is a nutritional powerhouse and it can help you to achieve optimal health and energy, which helps to make a strong, healthy body and a strong, healthy body will respond to diet and exercise in such a way that the unwarranted flab will come off.
You get all the information you want about weight loss photos and the easiest and most resourceful method to find health.
Originally posted 2010-01-01 23:39:59. Republished by Old Post Promoter
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