Know Your Skin Type And Practice Good Skin Care
May 6th, 2010
The skin is the body’s largest organ and its main function is to protect against heat, ultra-violet light, infection and injury. The skin also regulates body temperature, provides a waterproof barrier to prevent loss of body fluids, and it responds to five of our six senses. The surface of the skin constantly sheds dead cells, which are renewed every 30 days. Good skin care is important, as unclean skin attracts bacteria, which thrives on sweat and sebaceous gland secretions.
The type of skin you have is determined by the genes which you have inherited from your parents. You may have fair and sensitive skin, or your skin may be dark and unblemished. It is important to know your skin type in order to care for it correctly.
Skin types fall into four categories: dry, oily, sensitive, or an amalgamation of all. Dry skin looks tight is prone to scaling, flaking or itching, and it will soon shows fine wrinkles. With the right care, you can keep dry skin well hydrated.
Treat dry skin carefully by using specialized products designed for this type of skin. Never over-wash dry skin, and avoid oil-stripping soaps and cleansers. Use a nourishing moisturizer and apply frequently. Whenever you go outside wear a sunscreen with a high SP factor, and wear a hat.
If you have inherited oily skin, you will need to clean it with products that have anti-bacterial properties. This will help control the oiliness which causes blackheads and pimples. Wash your skin gently 3 times daily and use an oil-free moisturizer to prevent further breakouts.
Caring for sensitive skin can be difficult unless suitable products are used. Mild, natural and perfume-free products will help stop constant allergic reactions. A gentle approach to cleansing and moisturizing is vital. Consult with a skin specialist if your skin is constantly irritated and itchy.
Combination skin is exactly what it says – a combination of dry and oily skin. Your face will show an oily center on the forehead, nose and chin, with dryness on the cheeks and around the eyes. This type of skin is very common and it should be treated as if it were two different types of skin.
To keep skin healthy, it is recommended that you drink about 7 glasses of water every day. Eat healthy foods such as fruits, vegetables, grains, nuts, lean protein and fish. The use of certain supplements is also good for the skin. Your skin rejuvenates itself while you sleep, so make sure you get enough quality sleep.
Taking care of your skin will be much easier now. Best Hair Products It needs something to keep it dry, otherwise you can expect their bottoms to start producing sores. Take good care of your skin and it will take good care of you.
Originally posted 2010-01-09 22:09:13. Republished by Old Post Promoter
Related posts:
- Options In Developing And Maintaining Healthy Skin Looks are important to many individuals and the older people get the more they obsess over it. The older someone gets, their skin health ages and starts to wrinkle. It looks like it is just hanging off your bones. As much as people would like to freeze time before their skin looks like that, it just is not possible. On the other hand, there are techniques for developing and maintaining healthy skin....
- Discover The Different Facials You Can Try On In general, as implied by the name itself, facial relates to skin treatments for the face. It involves deep cleansing and unclogging of the pores to take out buried dirt, impurities and excess sebum, skin analysis, exfoliation, blackheads/whiteheads extraction (optional), facial massage, mask application, and application of toner and moisturising cream....
- Weight Loss Diet Feed Your Skin Feed Your Soul is our largest organ, and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, many of which have been proven to cause cancer (like parabans for example). The [...]...
- Enjoying The Natural Health Care Infrared Sauna Therapy Brings These days, more and more people are discovering the natural health care infrared sauna therapy can deliver. And why not, if both medical researches and claims of people who have tried it are convincing enough? Perhaps you are familiar with traditional saunas, and have tried them yourself. But if you haven't tried this other form of sauna, read on....
- The Remarkable Practice To Lose Weight By Walking More and more people today are having problems with their weight. A recent government study indicates that up to sixty percent of all adults are severely overweight, or clinically obese. While this may seem like depressing news, the problem continues to get worse. Despite so many available diet methods and exercise techniques, why do we continue to swell around our midsection?...
- Top 5 Reasons to Go To a Spa Some of you may ask, why should you go to a spa for some fun and relaxation? There are many other places and things to do, and many of it actually cost less. For one thing, you will be missing out on all the advantages, from health, social, to even just the spa experience itself. If you've never tried the spa experience before, you should really check it out yourself to understand what it is all about. Below are Top 5 reasons why you should go to the spa....
- Abdominal Fat Loss- Know The Types Of Abdominal Fat! If getting six pack abs is not enough motivation for you to lose excess abdominal fat. Then read this article very carefully. There is more to abdominal fat then what you already know. Let me tell you straight, that if you do not lose abdominal fat in time, it could be seriously affecting your life. So pay attention to your abdominal fat....
- Considerations When Looking For A Personal Trainer The great thing about personal fitness trainers is that their training prepares them to assist others in realizing their personal fitness goals. The first step is to fill out a medical questionnaire with a personal trainer so that he can complete a fitness evaluation before beginning an exercise routine. Besides the establishment of goals, evaluating previous injuries and sporting experiences, and assessing current levels of activity, this questionnaire also serves as a tool for risk assessment. If the client does not pass this initial assessment, it will be necessary to obtain a physician's release prior to beginning a fitness plan....
- Tummy Tuck Liposuction: Do I Need It? Liposuction, or the removal of uneeded fats from many various parts of the human body, has gained popularity over the years. It may also be the strongest perpetrator for people refusing to exercise and control the food they eat. The liposuction procedure actually begun in Rome, Italy in 1974. Two American surgeons, Giorgio and Arpad Fischer built the foundation for this procedure....
- Cellulite Detox for Cellulite And Fat Loss Cellulite is a combination of water, fat and trapped wastes that lie just beneath the skin. This is a problem that usually occurs in women, however, men have been known to suffer the same fate. Exercise is a great eliminator of cellulite and so are some surgeries and special creams....
Categories: weight loss
