Most Effective Way To Lose Body Fat
May 6th, 2010
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Originally posted 2009-11-11 09:46:32. Republished by Old Post Promoter
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Categories: lose body fat
lmao, hell look like he work on cars all day, all greasy looking and shit…look like he just change oil for a living..this MF got a DIRTY tan…lmao
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
get a subscription to mens health magazine follow the routines every month different routine save money get results
Skinny Fat Person = Someone who is “slim” but their body fat % is high. 15%+ is overweight for men, or approaching overweight.
Body Fat is the composition of fat comparative to muscle. Skinny people can have NO muscle mass, and can be just fat. Hance … skinny fat person.
And if you notice, he’s all greased up. He was just in a bodybuilders competition. They all look “bronze”
No, a skinny fat person is a fat person with no muscle.
hahaha i know what he means with skinny fat person but more funny then that are this guy´s poo colour arms hahaha
skinny fat person..fat on some parts of the body and skinny on others
what is a skinny fat person?
It’s just bad lighting.
lmao, true that.
The other videos look good, but you look silly as hell in this one.
skinny fat person hahahahahjha
holly crap!!!!!! lol
Quote: “I’m am no means the best definition of health”
What is “average health”?
hmm well to be honest i disagree. kind of. like me for example, i’m 5 11, 220. but i have a naturally short, stocky, beefy build. like a mix of muscle/fat. I’m am no means the best definition of health, but i definately think for my body build and size, im average health.
LOL 0:48 skinny fat person
If you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you
You have to do this by midnight or you will be dead
holy crap… hahaha get it?
Plyoetric is great way to lose body fat and increase definition (google).
As for starving yourself, theoretically protein (muscle) is only used as an energy source as a last resort. So technically if you dont eat for 4 hours you wont lose muscle mass, as long as you eat correctly.
out of the comments i read, they’re all wrong.
to lose body fat effectivley, you do intense interval training.
i.e sprint 30 seconds, jog 60 seconds.
You burn your glycogen stores (energy) through high intensity excercise, the low intensity (jogging) burns your trigylceride stores (fat stores).
but you dont need to thousands of situps to work them.
Compound excercises will help them. Dead lifts and squats work your abs by supporting your back.
Floor wipers are also good for abs.
holy crap those chicks are hot
in my opinion theres a cycle going on in america some ppl eat because there unhappy and there unhappy because they eat….and then theres just some ppl who just like to eat……this first part in the words of *Fat Bastard*
do crunches and eat well will give you a good six pack crunches are easy 200 a day for six weeks and eating healthy will give you a six pack i did 500 a day except for weekends for six weeks and got an 8 pack
You cant be fat and healthy sorry tubby
Man, getting abs does take doing 1000′s of crunches a day. I bet what this guy goes through is hell in and out of the gym daily, and he diets 100% clean foods. There’s no way you can get abs without doing cardio, there’s no way of getting abs without dieting right. That plain and simple. Nothing magical about it, there’s no program you need to buy, it’s just eat less, eat clean, workout, and in time your abs will come.