Reduce Belly Fat – Diet And Exercises For Busy Women
May 6th, 2010
Here’s how to reduce belly fat using diet and exercises… Specifically for busy girls. Since time is at a premium, you want something that is’s quick and achieves results. I have what you’re attempting to find.
Reduce Belly Fat – Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub little circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of five minutes a day. Best to do it twice per day for 2-3 mins each time.
This works thanks to the heat energy in your hands. It goes straight thru your skin and right into the belly fat deposits… Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Giggle at the boring tip if you want, but if you’d like a straightforward way to lose 2 pounds a month for some months… Here it is.
3.Jump on a mini-trampoline during your free time
This is a great and convenient exercise. What I do that literally saves me 10’s of hours of time every month is I jump on the mini-trampoline during TV commercials. So I mix my television time with my workout time… Thus saving a big bit of workout time and the drives to and from the gym!
You’d be amazed at how many commercials get stuffed into tv programs… About twenty-two mins worth of commercials per hour. So get jumping… It’s perhaps the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight loss. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that sure is a big time weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me… Malevolent laugh! It is a love-hate sort of exercise. You are going to love the weight reduction results… Especially it peeling away belly fat.
If you want to best ab exercise, you need to do the right workout. Click Here : Stomach Exercise, to get started today.
Originally posted 2009-12-29 01:05:19. Republished by Old Post Promoter
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