Tag: Body Solid

What is the best to take to lose body fat and gain muscle?

May 6th, 2010, 2 Comments

I have been working out about 3 days a week doing lifting and cardio. I am 5,5 164. My goal is to lose my body fat and get solid/ripped and build more muscle and get stronger.I want to stay around the 160s.I was looking at the GNC Amplified Wheybolic Extreme 60 Anyone know if that [...]

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