Tag: Calorie
A Better Weight Loss Solution – Calorie Shifting
January 13th, 2012, No Comments
I know what you are thinking – not another “new” diet. I’m here to share with you something different, however; a solution. There are many new scam diets surfacing these days, but I’m here with a powerful message; you will never find a diet that allows you to eat delicious food frequently and still be [...]
The Most Effective And Lasting Ways To Lose Weight
August 1st, 2011, No Comments
A lot of people are now searching for the right answer to the question on “how to lose weight and fat quickly”. This is mostly asked by people who have significantly gain weight as a result of unhealthy diet and lifestyle. With ease of access to various unhealthy foods like the ones offered in fast-food outlets such as the crunchy French fries and delicious hamburgers, canned products, and processed goods which contain elevated levels of salt and other harmful chemicals; many people nowadays are indulging in diet not beneficial for their health. Along with sedentary lifestyle, they are at high risk of gaining more pounds toward obesity.
If drinking protein shakes, must you work out longer to create a calorie deficit to lose body fat?
May 6th, 2010, 3 Comments
A calorie deficit helps a person lose weight, but then is it recommended to also gain muscle mass? When lifting, I drink two protein shakes per day plus meals which can total well over 2000 calories each day. If my BMR is 1550 cal per day, wouldn’t I actually gain body fat than lose it, [...]
