Tag: effectively

How can i effectively lose body fat, in a healthy fashion?

March 21st, 2012, 3 Comments

I am 14 (and weigh 130 lbs) and i would like to lose some of the excess body fat around my thighs and stomach/midsection…I would also like to tone the muscles i already have. Any suggestions for a HEALTHY effective workout schedule? btw, i am not that “sporty” and i overheat easily (which means im [...]

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