Tag: Free Weights

What are some of the most efficient ways to lose body fat for specific body types?

July 12th, 2011, 5 Comments

I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the [...]

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