Tag: much
How much cardio should you do per week to lose body fat?
September 3rd, 2011, 6 Comments
How many sessions per week & how long should each cardio session be? Also if you eat moderately sensible is cardio enough to lose body fat? Or would you have to go extreme on dieting? To help you answer, Im: 26ys old, F, 5′ , 119lbs and 23% bf – not too concerned with weight [...]
How much cardio should I do to lose body fat?
July 11th, 2011, 1 Comment
I want to lose body fat and become lean/ripped but how much cardio should I do to lose body fat and how many times do I need to cardio in a week at the gym? And also I need to make sure that I am not burning away muscle tissue because I am bodybuilding at [...]
How do i lose body fat without gaining too much muscle ?
May 6th, 2010, 7 Comments
Basically im fat lol and i want to lose body weight without gaining muscle. Ive lost 20lbs so far in a month and thats just been cutting down on food and walking my dog all the time….i want to start going to the gym but because i naturally have a large frame if i gain [...]








