Tag: Should

How Many Calories Should I Drop To Lose Body Fat?

December 3rd, 2011, No Comments

Originally posted 2009-11-15 09:49:27. Republished by Old Post Promoter

To lose overall body fat, should I do weight training and cardio?

September 27th, 2011, 7 Comments

I have been doing cardio five days a week, and just started introducing weight training into my routine. Will this make me gain weight or lose body fat? Originally posted 2009-11-18 21:45:41. Republished by Old Post Promoter

How much cardio should you do per week to lose body fat?

September 3rd, 2011, 6 Comments

How many sessions per week & how long should each cardio session be? Also if you eat moderately sensible is cardio enough to lose body fat? Or would you have to go extreme on dieting? To help you answer, Im: 26ys old, F, 5′ , 119lbs and 23% bf – not too concerned with weight [...]

How much cardio should I do to lose body fat?

July 11th, 2011, 1 Comment

I want to lose body fat and become lean/ripped but how much cardio should I do to lose body fat and how many times do I need to cardio in a week at the gym? And also I need to make sure that I am not burning away muscle tissue because I am bodybuilding at [...]

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