The Stimulus Plan Of Losing Weight
March 11th, 2012
Losing weight: it’s a endless goal for most people. You may be the thinnest student in class when you were in your youth. You may even be slender in your twenties. But by the time you reach your thirties, things have begun to change. You metabolism rate has slowed down and you started to notice a little flab here and there.
Losing of your love handles and extra weight isn’t just a physical game. It’s a mind and body matter. It’s something that you can’t win without preparing both physical and mental state.
Most of us find losing weight a cruel cycle. You wish to lose your excess fat, but seeing yourself everyday in the mirror still sporting the weight you want to lose is depressing. So instead of getting motivated to lose the weight, you lose the motivation to get fit, thus leading you to gain some more pounds.
Maybe you’re one of those who have tried every diet and workout plan out there. You may even have swallowed several slimming pills and miracle products available in the market. But no matter what you do, your fat still won’t budge. And you wonder what you are doing wrong.
There are two things you may lack: discipline and consistency. You can’t keep up with the exercise program you designed yourself. And if after a little while things don’t work out, you turn to another health program even before you could see if that was really effective. If boredom if keeping you from sticking to your schedule, then change it to a more exciting plan, such as ballroom dancing or tennis playing. If motivation is your problem, then give yourself a non-threatening prize every after you complete a workout. Non-threatening rewards may include a trip to the mall or watching films, and not an extra serving of dessert.
If that’s still not working for you, try giving yourself your own stimulus package. This means that you will give yourself a reward even before you start earning it.
As mentioned, losing weight is a vicious cycle that involves both the physical and mental. So if you just keep getting more depressed each time you step into the weighing scale, give yourself a leaner body even before you begin your physical fitness plan.
You can enter a fitness program that helps lose weight quicker or ask a doctor to remove all your fats for you. After losing the pounds, then start working out. You can do to see yourself in a skinnier shape, thus giving you an idea that you in a perfect form is feasible. This will give you a positive attitude to work out, and will help you get motivated to maintain your body.
A word of advice, though. This type of motivator plan shouldn’t be misused. You are giving yourself a stimulus package to put a stop to the vicious cycle you may be in and begin a healthier phase. Don’t depend on it every time you gain an extra weight. It will defeat your entire purpose of losing weight to stay healthy.
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Originally posted 2010-02-12 01:19:06. Republished by Old Post Promoter
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