The Top 10 Insider Secrets to Naturally Lose Body Fat in the Blink of an Eye!
December 5th, 2009
Looking to lose body fat from your midsection, thighs, butt, legs or underarms?
Well the following ten insider secrets have the power to create a 5lbs… 10lbs… 20lbs or more fat loss explosion very quickly… and without experiencing the typical fat loss struggles that most go through.
Now of course, you will need to consistently apply them each day, but speaking from experience, if you do then you’ll quickly notice that you’re losing body fat from all those problem areas!
1. Focus on metabolic efficiency
It’s not the speed of your metabolism that makes you overweight… it’s the efficiency. Metabolic efficiency is simply a measure of how effectively your body uses the food you consume to carry out it’s processes. And amazingly enough, one of the best ways to create metabolic efficiency is to consume a large amount of plant-based food in your daily diet because it contains the nutrient content your body absolutely needs to operate.
2. Maintain a constant state of hydration
Nearly every single person who has excess body fat walks around in a constant state of dehydration. It’s really pretty simple, water and fat don’t mix… if you’re body is getting enough water then it’s far less likely that you’re going to store body fat.
3. Eliminate the empty calorie – zero nutrition food
If you got a flabby, fat body then you’re consuming enough calories, but chances are the calories are mostly empty – meaning they have no nutritional value. Empty calories are bad because your body loves to store them in your problem area fat reserves around your stomach, thighs, butt and under arms! Substitute highly nourishing food for the empty calories and you’ll quickly begin to lose body fat!
4. Eat carbs at the right times
You must consume good carbohydrates to lose weight – and they must be consumed at the proper times. This means instead of eating that plate of spaghetti before bed you should be eating a chicken breast or a salad.
5. Stop over-eating
It takes your brain about 20 minutes after you’re done eating to get the full signal from your stomach. Most people eat too fast and too much at one time and wind up “stuffed” before they know it! Stuffing yourself will lead to excess fat storage.
6. Consume several small meals throughout the day
You were created to graze. It’s how your metabolism functions at its peak fat-burning potential! Consuming 5-6 small meals spread evenly throughout the day will ignite your metabolism and cause you to lose body fat at a higher rate!
7. Exercise in the morning
The peak fat-burning exercise time is in the morning because your stomach is empty, which forces your body to rely on fat reserves for energy.
8. Exercise 5-6 times per week
Five to six short, high intensity workouts are far better than three long, boring ones when it comes to burning fat. Simply do some sweating for 20 to 30 minutes a day, five to six days a week… instead of a two hour walk twice a week.
9. Consume dietary fat
Dietary fat is simply a fancy term for the fat you get from the food you eat. Your body absolutely needs dietary fat to function correctly and if you severely restrict that which your body needs, it can create an inefficient metabolism resulting in excess fat storage! Consume dietary fat in moderation of course.
10. Eliminate the refined sugar
Refined sugar is processed, man made sugar. The most common form of refined sugar is high fructose corn syrup and it’s found in many of the foods you purchase at the supermarket. The continuous consumption of refined sugar will lead to problem area fat stores… Period! Just removing all refined sugar from your diet will have a huge impact on your midsection.
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