The Truth about Diet and Weight Loss
March 10th, 2010
running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services. Visit Dr. Bellonzi’s website at www.bewellrx.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com © Copyright 2007 Austin Wellness Institute. All Rights Reserved. … weight loss diet health nutrition truth south beach pill plan life control fitness fast lose program rapid …
Originally posted 2009-11-09 22:03:37. Republished by Old Post Promoter
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Categories: weight loss diet
i was the same as you when i was 11. the only thing you need to do is to stop eating junk like candy and soda. you dont need to go on a major diet when your that young. dont worry about it.
well i used to weigh 86 kg! and after a 5 month diet i weighed 54 kg!! and now i gained almost 20 kilos!! i need to start dieting again! but cant help myself not to eat junk!
My friend recommended me this pill and it works great. Lost 12 in 1 month.
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i weigh 110 pounds and im 11
does anyone know a good plan for me?
please
i need help
I wonder if when you use the hcg if you can still lift weights. the caloric restrictions are so severe.
Nice vid
See my profile about how i lost 56 pounds in 4 months with free diet.
he is so right, it is a lifestyle of being healthy, and eating breakfast is wonderful. I like oatmeal, whole wheat toast, walnuts, peanuts are all awesome for breakfast.
I found a secret tips for the best diet at this site
the-best-diet(dot)net
here’s the diet that works for me eat whatever the fuck i like and do some exercise
I’ve lost about 8 pounds now (some water). But I am also weight training massively. I’m workin’ overtime!
so how much weight have you already lost?
Friggin awesome. I’ve been on a transformation trip for a week now. I will hop on with ya
how do you know your multivitamin is not synthetic
i am going on a diet today! wish me luck! who is going on a diet with me?
ya true that i had a friend that told me that he wished he could be fat so he could show how easy he could loose the weight
not true, people collecting and doing research emperically might have never been fat, but they dont talk nonsense like “2. dont eat and let the body in startvation mode after 7pm.” So, better take cousel from people with long term experience and people who have researched.
Here’s the rundown:
1. drink only [filtered] water
2. don’t eat after 7pm
3. take chromium for sugar cravings
4. stop eating wheat and sugar
5. take a multi-vitamin
6. do a liver cleanse
7. exercise 4 hours a week
8. take iodoral for thyroid issues
!!! and dont take advice from people who were NEVER fat in their life !!
u r a genius…thanks for the advice..
dude thx man im going to try that…thx!
Here’s the diet that works for me:
(1) Eat three sensible meals a day; preferely turkey salads, turkey sandwich, home-made vegetable soups,
(2) Always… stay somewhat hungry after a meal, DO NOT FILL YOUR STOMACH.
(3) Between meals: Very moderated amounts of fruit.
(4) DO NOT eat after 6 pm…
(5) Exercise everyday for about 20-30 minutes, aside from your everyday routine (work, school, etc.). I do jumping jax, and I time myself for a total of 2-min. 10 times a day.
Know someone with a weight problem? This helped me, maby it will help you!
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Very true brandobot. Cutting carbs just helps reduce water retention in the body. I am a big fan of grazing throughout the day. The triathlete sitting in the chair losing weight because of high BMR due to more muscle mass than the inactive person. I use vastmuscle (.com) workouts and they have nutrition tips that are based on science as well.
he’s right and wrong, 3 meals a day is okay, but if you shoot for 6 it reduces your body going into starvation response
I like your videos. But you should check out the video “Diet Soda” — Its is sooooo funny, by richalvarez.
There are diets that DO work…it’s the people who fail (give up)!