The Truth About The Acai Berry Diet And Weight Loss
February 22nd, 2010
The public knows that regular exercise is one of the best ways to lose pounds and if you have been researching diet and weight loss lately you have no doubt heard about the mind-blowing acai berry and the acai berry diet plan. Claims are that you can lose a bunch of weight just by consuming this nourishing little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a miraculous solution.
Acai berries are only found in the Brazilian rainforest and that might be part of the magic but the truth is that the acai berry cannot help you lose weight any more than the blueberry that is grown in the state of Maine. When it comes to weight loss there really are no magical potions or magic bullets.
Although the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of inflammation in our bodies. The reason why is not because this little berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.
The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are an alternative powerful fruit.
Acai berries are also very high in amino acids and healthy fats. Roughly 50% of the edible pulp of the berry is composed of fat and that fat is composed of the exceptionally healthy essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in these berries is also rich in monounsaturated oleic acid, which is similar to olive oil, another remarkably healthy oil.
It is also surprisingly odd that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry in addition contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.
It has only been recently that the acai berry has been available outside of Brazil. This is because the acai berry is extremely perishable and it must be processed or consumed within twenty four hours of removal from the tree in order to preserve the nutritional integrity of the fruit. There are different processing methods but the most effective way to process the acai berry is with a freeze-drying method.
It does not matter what everyone says the acai berry is not a mystical concoction that will help you lose weight but this small berry is an enormously and highly nutritious food that can help you to achieve optimal health and energy. When you give your body optimal nutrition it responds positively to diet and exercise and the weight will come off.
Acai berries give vital nutrition our bodies require to lose weight. For more information about acai benefits stop by my blog at AcaiWow.com
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