Tips on how to lose body fat and gain muscle?
April 10th, 2010
I am 18 years old and i am 6ft and weigh 190lbs. I am trying to lose body fat. I exercise a lot but dont seem to be losing weight. I think it is the way i eat, even though i dont each a lot of sugar or fast food, i have a problem with over eating. Does anyone have any tips on how i can change this?
Originally posted 2009-11-30 02:19:00. Republished by Old Post Promoter
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Categories: Diet & Fitness
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slow down your eating so that you wont end up over eating by eating consistently through out the day with small meals: a handful of nuts, an apple and have your other 3 meals a day but the beautiful thing is that you will need less food as you did before because of the other small meals filling you up. How you can slow down on eating is to concentrate on how the food tastes be a food critic! Try to distinct and enjoy every different flavor and when you do this you will eat slower and enjoy it more! and remember no matter what you don’t have to clean your plate you can always save it for later and don’t ever feel bad about it no matter what. It’s your body in the end and you have the choice to do what you want with it
You could try out a ketogenic type of diet which is known to be one of the best ways to loose weight. On this kind of diet, you eat only food rich with proteins and fats, and low on carbs. It may sound weird how taking more fats will help you reduce your body fat, but by eating the types of food mentioned, the body enters a state called ketosis where your primary source of energy becomes fat. That way, all the fat that you eat is used as an energy source, as well as your body fat. Many body builders use this kind of diet to significantly lower their body fat. If you are interested in this kind of diet, check out the link mentioned below.
Hope that helped, cheers!
In addition to what Marko said, all the fat you’re consuming in the ketogenic diet helps raise testosterone levels, which is good for both gaining muscle and burning body fat.