Comments on: Tips on how to lose body fat and gain muscle? http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/ Weightloss Solutions and Diets To Lose Body Fat Wed, 16 Dec 2009 11:37:20 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: John http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/comment-page-1/#comment-711 John Wed, 09 Dec 2009 19:50:24 +0000 http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/#comment-711 In addition to what Marko said, all the fat you're consuming in the ketogenic diet helps raise testosterone levels, which is good for both gaining muscle and burning body fat. In addition to what Marko said, all the fat you’re consuming in the ketogenic diet helps raise testosterone levels, which is good for both gaining muscle and burning body fat.

]]> By: Marko http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/comment-page-1/#comment-710 Marko Tue, 08 Dec 2009 02:05:36 +0000 http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/#comment-710 You could try out a ketogenic type of diet which is known to be one of the best ways to loose weight. On this kind of diet, you eat only food rich with proteins and fats, and low on carbs. It may sound weird how taking more fats will help you reduce your body fat, but by eating the types of food mentioned, the body enters a state called ketosis where your primary source of energy becomes fat. That way, all the fat that you eat is used as an energy source, as well as your body fat. Many body builders use this kind of diet to significantly lower their body fat. If you are interested in this kind of diet, check out the link mentioned below. Hope that helped, cheers! :) You could try out a ketogenic type of diet which is known to be one of the best ways to loose weight. On this kind of diet, you eat only food rich with proteins and fats, and low on carbs. It may sound weird how taking more fats will help you reduce your body fat, but by eating the types of food mentioned, the body enters a state called ketosis where your primary source of energy becomes fat. That way, all the fat that you eat is used as an energy source, as well as your body fat. Many body builders use this kind of diet to significantly lower their body fat. If you are interested in this kind of diet, check out the link mentioned below.

Hope that helped, cheers! :)

]]> By: szep_susan http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/comment-page-1/#comment-709 szep_susan Sun, 06 Dec 2009 05:31:18 +0000 http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/#comment-709 slow down your eating so that you wont end up over eating by eating consistently through out the day with small meals: a handful of nuts, an apple and have your other 3 meals a day but the beautiful thing is that you will need less food as you did before because of the other small meals filling you up. How you can slow down on eating is to concentrate on how the food tastes be a food critic! Try to distinct and enjoy every different flavor and when you do this you will eat slower and enjoy it more! and remember no matter what you don't have to clean your plate you can always save it for later and don't ever feel bad about it no matter what. It’s your body in the end and you have the choice to do what you want with it :D slow down your eating so that you wont end up over eating by eating consistently through out the day with small meals: a handful of nuts, an apple and have your other 3 meals a day but the beautiful thing is that you will need less food as you did before because of the other small meals filling you up. How you can slow down on eating is to concentrate on how the food tastes be a food critic! Try to distinct and enjoy every different flavor and when you do this you will eat slower and enjoy it more! and remember no matter what you don’t have to clean your plate you can always save it for later and don’t ever feel bad about it no matter what. It’s your body in the end and you have the choice to do what you want with it :D

]]> By: vanessa_foot408 http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/comment-page-1/#comment-708 vanessa_foot408 Sat, 05 Dec 2009 07:52:57 +0000 http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/#comment-708 The Acai Berry has long been marketed as a dietary supplement and is known for its antioxidant properties - a super fruit that can turbo charge your weight loss efforts. PureAcaiBerry.com is unlike any other Acai Berry product on the market, offering 1500mg of high grade Acai Berry per serving, making it the highest yield Acai Berry product on the market today. The Acai Berry has long been marketed as a dietary supplement and is known for its antioxidant properties – a super fruit that can turbo charge your weight loss efforts.

PureAcaiBerry.com is unlike any other Acai Berry product on the market, offering 1500mg of high grade Acai Berry per serving, making it the highest yield Acai Berry product on the market today.

]]> By: Jon http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/comment-page-1/#comment-707 Jon Thu, 03 Dec 2009 12:30:16 +0000 http://losebodyfatdiet.com/tips-on-how-to-lose-body-fat-and-gain-muscle/#comment-707 If you have issues with weight do what I did - try acai berry. If you are desparate to lose weight its superfood qualities help a lot - nevertheless those same qualities also help those who are trying to bulk up. Great! There's a free trial on currently at , why not check it out, what's the worst that could happen? If you have issues with weight do what I did – try acai berry. If you are desparate to lose weight its superfood qualities help a lot – nevertheless those same qualities also help those who are trying to bulk up. Great! There’s a free trial on currently at , why not check it out, what’s the worst that could happen?

]]>