Today’s Fast Weight Loss Solution Tip: How To Lose 10 Pounds In One Year
May 6th, 2010
Ever wonder how you can lose 10 pounds in one year? Stop drinking one can of pop a day.
One 12-ounce can of pop contains 135 calories and 35 grams of sugar (10 teaspoons of sugar).
If you enjoy pop and feel that you want it to be part of your diet, then this is your decision.
Since pop is now available in all-size bottles, limit your serving size to no more than 12 ounces per day, otherwise you’ll be taking in too much sugar.
If you haven’t tried flavored seltzers and sparkling low-calorie beverages, this may also satisfy your cravings for pop.
Remember Today’s Fast Weight Loss Solution Tip – If you save 135 calories every day, you could lose 10 pounds in one year.
Originally posted 2009-11-09 21:20:17. Republished by Old Post Promoter
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