weight loss!?
August 14th, 2011
I want to know of any weight loss solutions for fast [but not unhealthy] weight loss. I am comitted to anything that will work!
Any suggestions are appriciated!
Originally posted 2009-11-20 11:11:13. Republished by Old Post Promoter
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Categories: weight loss program
you have to realize that if you lose weight fast is not gona be fat you will lose – its gona be just water weight and muscle which you will gain wright back plus end up with slower metabolism and higher body fat percentage.
if you lose more than 1-2lbs a week its not healthy (not fat your are losing)
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours – it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have protein (lean meat, legumes etc) for dinner – repairs muscle
cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)