Weight Training For Fat Loss

May 6th, 2010

Many people want to lose weight without having to add extra days to their cardio routine. This is understandable, many of us have time commitments that limit our potential time in the gym, and we need to maximize training time we have. Here are two strategies to make your workouts traditional weight resistance in the meetings of the powerful fat burning training.

Firstly, reduce the rest time between games. Less rest between sets forces your body to do thesame amount of work has been done, but in less time, which burns calories. If you want to lose weight, try cutting the rest period between sets your half.

Second, increase the number of repetitions per set as you do. For this you need to reduce the weight you lift, but that’s OK. The hosts increased the strength of your body to provide more oxygen to muscles, despite a lighter weight lifting, which is the very definition of cardio-vasculartraining. Any movement of a muscle that works over a long period of time will result in increased burning of calories. Try doubling the number of repetitions you do not set. Chose a weight that allows you to complete the reps and no more.

Put these strategies to make your workouts more productive force to burn fat. You will not earn the same amount of muscle you would with traditional training to low-REP, but the fat loss could more than compensate for this ifyou are overweight.

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Originally posted 2010-03-08 20:30:47. Republished by Old Post Promoter

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