What’s The Difference Between Physical Activity Guidelines And Physical Fitness?

July 26th, 2011

I know they both mean engagement in exercise but which one matters the most?
Thanks and Merry Christmas to all!

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Physical fitness is how fit you are, physical activity guidelines are like a workout plan if I’m not mistaken. Hope this helps.

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Originally posted 2009-11-30 20:31:07. Republished by Old Post Promoter

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