What are some healthy foods to eat to lose body fat?
December 11th, 2011
i want to lose body fat and gain muscle and be tone. i need to know what kind of foods i should i eat.
Originally posted 2009-11-29 21:47:53. Republished by Old Post Promoter
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Categories: lose body fat
Protein?Low fat milk with high calcium.
Lean protein like fish or chicken breast combined with exercise should do the trick. It also helps to limit your carb intake.
Eat protein with every meal, healthy snacks in between. Don’t eat junk or processed foods. Bread pasta crackers should be eaten very limited. Eat lots of vegetables and fruit. You can use protein powder also. I drink whey protein powder every morning. It helps you gain muscle. Do cardio everyday even on the days you are lifting. 30 minutes of cardio before lifting will help you lose weight. I did it 3 years ago with the help of a trainer and lost 86lbs. Good Luck
adding to the answers above u can have food with omega 3, like salmon and fatty fish, row nuts, flex seeds, and CLA supplements. omega 3 food or supplements increase ur healthy cholesterol and decrease ur bad cholesterol, and help ur body to burn the fat specially around the belly. good luck
Eat very lean meats and use a low fat cooking spray or something like that. Eat a lot of veges. 2 oz. of lemon juice in an 8 oz. class of water helps to burn fat too. Find some all natural, whole wheat bread because it is a little healthier for you but don’t eat a lot of it.
i don’t know about foods for diet but i think that the below website will help you to find the right solution.
Protein is definitely what you need to eat to gain the muscle, but be sure that you are getting protein from a source that is as low in fat as possible. To gain muscle and to lose weight are two different things, so you need to cater to each need. Protein is a must for the muscle, but to lose weight, its more of what you SHOULDN’T eat than what you should. You can only create fat cells, you can’t lose them once they’re there, so you simply need to shrink them, to do that you need to basically stop “feeding” them. Fat feeds fat, so the more fat you eat, the more will go to your fat supply in your body, the less you eat, the more your body will have to use the fat in your body as a source as opposed to that which is consumed. Of course, everyone needs SOME fat in their diet, just try to keep it to a minimum, and of course, stay away from sugar and such…just think, marshmallows are basically pure sugar, and they are fat free, the same with gummy bears, but they are DEFINITELY not a diet food.
My family and friends have been taking this fruit cleanse and tasty Coffee-flavoured supplement that is made of the best herbs and fibre, which slims us down, and gains us health, and the health benefits are measurable!
One friend lost 9 pounds on Day 4, and 4 inches off her waist, and she’s not the only one! I have seen so many big people who are so many kilograms lighter now, and some have even had to seriously change their wardrobes after they slimmed down!
It’s a Coffee and Fruit Cleanse supplement and well, it works well to get rid of inches, and also gain us health. I strongly recommend this to you because you need to gain health to go for the surgery and the ingredients really give you better health, as well as more energy.
Ingredients in the Coffee:
1. Red Yeast Rice
2. Grape seed
3. L-Carnitine
4. Lingzhi
5. Soluble Fibre
6. Green Tea
7. Red Beetroot
8. Nattokinase
9. Fructose (diabetic friendly)
I am not sure if you will be able to get this in time for your surgery, but all the best for your surgery, and for losing weight!
For more information see http://www.gclife.com.sg or email Grace with your concerns / questions at grace@gclife.com.sg
Cheers!