Comments on: What are some of the most efficient ways to lose body fat for specific body types? http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/ Weightloss Solutions and Diets To Lose Body Fat Wed, 16 Dec 2009 11:37:20 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Sunshine http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/comment-page-1/#comment-675 Sunshine Wed, 16 Dec 2009 11:37:20 +0000 http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/#comment-675 I would start with a fitness analysis from a trainer. I have always found they are more knowledgeable when it comes to cardio/weight training and body fat index. In my own experience I was able to reach my goal. Good luck! ;) I would start with a fitness analysis from a trainer. I have always found they are more knowledgeable when it comes to cardio/weight training and body fat index. In my own experience I was able to reach my goal. Good luck! ;)

]]> By: mabbity http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/comment-page-1/#comment-674 mabbity Tue, 15 Dec 2009 02:28:18 +0000 http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/#comment-674 Everybody who builds muscle tissue will burn more calories than a person who does cardio alone. That is because muscle burns calories on its own to maintain itself. When doing cardio, you are burning calories while you are exerting yourself. When you build muscle, the muscle continues to burn calories even during periods of rest. In order to lose weight, you have to expend more calories than you take in. This is true no matter what your body type is. Everybody who builds muscle tissue will burn more calories than a person who does cardio alone. That is because muscle burns calories on its own to maintain itself. When doing cardio, you are burning calories while you are exerting yourself. When you build muscle, the muscle continues to burn calories even during periods of rest.

In order to lose weight, you have to expend more calories than you take in. This is true no matter what your body type is.

]]> By: thedrisin http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/comment-page-1/#comment-673 thedrisin Sun, 13 Dec 2009 13:01:57 +0000 http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/#comment-673 I have never read any type of scientifically validated research that correlates "body type" and how to lose weight more efficiently. Do what works for you... and yes, building muscle will help you (and others) lose weight because muscle burns fat (esp. when resting, which cardio does not). However, cardio is important also... it helps you sustain athletic activity. And don't forget eating right - water, fruits and veggies, protein to help your muscles recover, cut out the fat, sugar and salt. I have never read any type of scientifically validated research that correlates “body type” and how to lose weight more efficiently. Do what works for you… and yes, building muscle will help you (and others) lose weight because muscle burns fat (esp. when resting, which cardio does not). However, cardio is important also… it helps you sustain athletic activity. And don’t forget eating right – water, fruits and veggies, protein to help your muscles recover, cut out the fat, sugar and salt.

]]> By: skywalker25000 http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/comment-page-1/#comment-672 skywalker25000 Sat, 12 Dec 2009 02:33:39 +0000 http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/#comment-672 you will find the answers you need here: you will find the answers you need here:

]]> By: Roberta B http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/comment-page-1/#comment-671 Roberta B Wed, 09 Dec 2009 17:43:09 +0000 http://losebodyfatdiet.com/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/#comment-671 You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well. You might think about trying this book called “The Movie Star Diet” by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

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