What do you lose when you have low body fat?

August 31st, 2011

Let’s say if a person had 6% body fat and weighed 140lbs and lost 10lbs, what would be lost? Body fat ? 6% = 14 lbs of fat. Lose some muscle some fat ? What comes to my mind is how boxers lose weight to change weight classes.

Originally posted 2009-11-28 14:11:35. Republished by Old Post Promoter

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Categories: Diet & Fitness

Tags: Boxers, Lost, Low Fat Leave a comment

4 Comments

heartfruitsalad November 29th, 2009
I believe boxers often dehydrate to loose weight before a match (not that I’d recommend it). So in that case they are losing water mostly. But loosing muscle is certainly a possibility.
yaaaa November 29th, 2009
water and muscle mass
they wouldnt loose fat
DonA December 2nd, 2009
They would probably be sacrificing some muscle mass as well as fat.
Patrick M December 3rd, 2009
generally they are losing water weight to make a different weight class and it is only for the weigh in. Usually rapid weight loss like that is almost all water weight and empty digestive tracts. It would be minimal amounts of fat or muscle.

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